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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Albers

Log

Date Distance Time Pace Comments Action
10/19/16 2,830m 10:00.0 1:46.0 View workout
10/18/16 5,000m 18:22.3 1:50.2 View workout
10/18/16 5,000m 18:50.3 1:53.0 View workout
10/14/16 5,000m 18:23.6 1:50.3 View workout
10/14/16 1,500m View workout
10/14/16 2,500m View workout
10/13/16 2,000m 7:41.7 1:55.4 View workout
10/13/16 5,000m 17:14.7 1:43.4

v2000m/3:00r...4 - preprogrammed workout.

 View workout
10/13/16 3,000m 11:04.7 1:50.7 View workout
10/13/16 100m 0:24.8 2:04.0 View workout
10/12/16 5,000m 18:51.3 1:53.1 View workout
10/12/16 2,500m 8:30.5 1:42.1

5x500m/1:30r

 View workout
10/12/16 2,000m 7:02.1 1:45.5 View workout
10/12/16 500m 1:43.1 1:43.1 View workout
10/11/16 2,000m 7:09.7 1:47.4 View workout
10/09/16 7,920m 30:00.0 1:53.6 View workout
10/07/16 2,720m View workout
09/30/16 2,500m 9:04.1 1:48.8 View workout
09/28/16 1,565m 5:00.0 1:35.8

10x0:30/0:30r - Last 10x of 60x

 View workout
09/28/16 7,822m 25:00.0 1:35.8

50x0:30/0:30r - First 50x

 View workout