Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/16 |
2,500m |
8:49.9 |
1:45.9 |
RowErg |
Hwt |
View workout
|
07/18/16 |
2,201m |
8:00.0 |
1:49.0 |
SkiErg |
|
View workout
|
07/18/16 |
2,000m |
6:48.5 |
1:42.1 |
RowErg |
Hwt |
View workout
|
07/18/16 |
1,000m |
3:36.6 |
1:48.3 |
RowErg |
Hwt |
View workout
|
07/12/16 |
1,500m |
5:35.7 |
1:51.9 |
SkiErg |
|
View workout
|
07/12/16 |
2,000m |
6:29.5 |
1:37.3 |
RowErg |
Hwt |
View workout
|
07/12/16 |
1,007m |
3:42.8 |
1:50.6 |
RowErg |
Hwt |
View workout
|
07/07/16 |
2,000m |
7:42.6 |
1:55.6 |
SkiErg |
|
View workout
|
07/05/16 |
2,000m |
7:10.8 |
1:47.7 |
SkiErg |
|
View workout
|
07/04/16 |
2,000m |
7:58.1 |
1:59.5 |
SkiErg |
|
View workout
|
07/04/16 |
2,500m |
9:18.7 |
1:51.7 |
RowErg |
Hwt |
View workout
|
06/23/16 |
2,000m |
7:18.2 |
1:49.5 |
RowErg |
Hwt |
View workout
|
06/15/16 |
2,500m |
8:14.6 |
1:38.9 |
RowErg |
Hwt |
View workout
|
06/13/16 |
2,000m |
7:18.4 |
1:49.6 |
RowErg |
Hwt |
View workout
|
06/10/16 |
4,082m |
12:30.0 |
1:31.8 |
RowErg |
Hwt |
View workout
|
06/03/16 |
5,000m |
18:53.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
06/01/16 |
2,000m |
6:58.3 |
1:44.5 |
RowErg |
Hwt |
View workout
|
06/01/16 |
1,000m |
3:28.7 |
1:44.3 |
RowErg |
Hwt |
View workout
|
05/31/16 |
2,000m |
7:15.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
05/29/16 |
5,000m |
19:02.6 |
1:54.2 |
RowErg |
Hwt |
View workout
|