Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/16 |
2,500m |
8:16.2 |
1:39.2 |
RowErg |
Hwt |
View workout
|
04/21/16 |
5,000m |
18:37.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|
04/15/16 |
3,000m |
11:17.3 |
1:52.8 |
RowErg |
Hwt |
View workout
|
04/14/16 |
2,000m |
6:59.3 |
1:44.8 |
RowErg |
Hwt |
View workout
|
04/12/16 |
2,500m |
9:22.4 |
1:52.4 |
RowErg |
Hwt |
View workout
|
04/09/16 |
10,000m |
39:59.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/07/16 |
10,000m |
38:11.9 |
1:54.5 |
RowErg |
Hwt |
View workout
|
03/30/16 |
2,300m |
9:06.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/30/16 |
2,000m |
7:26.7 |
1:51.6 |
SkiErg |
|
View workout
|
03/25/16 |
5,000m |
18:38.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
03/05/16 |
10,000m |
36:57.8 |
1:50.8 |
RowErg |
Hwt |
View workout
|
02/13/16 |
3,251m |
10:00.0 |
1:32.2 |
RowErg |
Hwt |
View workout
|
02/12/16 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
02/11/16 |
4,600m |
|
|
RowErg |
Hwt |
View workout
|
02/04/16 |
6,010m |
|
|
RowErg |
Hwt |
View workout
|
02/01/16 |
5,000m |
19:32.2 |
1:57.2 |
SkiErg |
|
View workout
|
01/28/16 |
8,000m |
|
|
RowErg |
Hwt |
View workout
|
01/27/16 |
5,000m |
18:18.2 |
1:49.8 |
RowErg |
Hwt |
View workout
|
01/25/16 |
5,000m |
18:42.6 |
1:52.2 |
RowErg |
Hwt |
View workout
|
01/24/16 |
2,000m |
|
|
SkiErg |
|
View workout
|