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Log

Date Workout Score Ave Comments Action
12/03/18 10x250m/0:30r 8:58.7 1:47.7

8x Push-ups in recovery.

View workout
12/02/18 v2000m/2:00r...4 5,000m 1:49.4 View workout
12/01/18 7x500m/2:00r 12:37.7 1:48.2

7x500m w/o straps/2:00r - 10x KB DL in rest.

 View workout
12/01/18 2x500m/1:00r 3:40.3 1:50.1 View workout
12/01/18 v500m/1:00r...7 5,500m 1:49.1 View workout
11/30/18 v500m/1:00r...2 2,500m 1:48.3 View workout
11/29/18 v1000m/1:00r...7 8,000m 1:51.6 View workout
11/28/18 v1000m/2:00r...4 5,000m 1:52.1 View workout
11/27/18 1:52.7 500m 1:52.7 View workout
11/27/18 24:00.9 5,000m 2:24.0

5 x 1000m/1:00r
1:50.7/1:53.7/1:54.3/1:55.8/1:55.9

 View workout
11/27/18 3:43.7 1,000m 1:51.8 View workout
11/26/18 1000m 3:46.9 1:53.4 View workout
11/26/18 5000m 19:52.9 1:59.2 View workout
11/26/18 2:16 593m 1:54.8 View workout
11/01/18 2000m 7:41.2 1:55.3 View workout
11/01/18 2:17 615m 1:51.3 View workout
11/01/18 3:57 993m 1:59.6 View workout
11/01/18 8:54 2,010m 2:12.8 View workout
10/30/18 3000m 11:41.3 1:56.8 View workout
02/23/18 1500m 5:34.2 1:51.4 View workout
02/13/18 500m 1:35.3 1:35.3 View workout
02/13/18 500m 1:50.1 1:50.1 View workout
01/16/18 2000m 7:21.3 1:50.3 View workout
01/15/18 2000m 7:30.4 1:52.6 View workout
01/12/18 750m 2:53.6 1:55.7 View workout