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Kirk Albers

Log

Date Distance Time Pace Comments Action
08/15/19 5,000m 18:39.9 1:51.9

w/o straps - struggled after first third.

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08/15/19 1,000m 3:40.5 1:50.2

w/o straps - was under control.

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08/14/19 3,000m 11:15.4 1:52.5 View workout
08/12/19 5,000m 19:05.2 1:54.5 View workout
08/11/19 5,000m 18:30.3 1:51.0

One w/o straps, one w/ straps.

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08/09/19 5,000m 18:39.9 1:51.9

One w/o straps, one w/ straps.

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08/04/19 3,000m 11:19.8 1:53.3

w/o straps.

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08/03/19 2,000m 7:26.8 1:51.7

w/o straps.

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08/03/19 2,000m 7:29.8 1:52.4

w/o straps.

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06/18/19 10,000m 38:24.0 1:55.2 View workout
06/16/19 5,000m 18:48.3 1:52.8

Without straps.

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06/14/19 5,000m 18:53.5 1:53.3

Without straps.

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06/12/19 7,400m 27:33.1 1:51.6

1200s w/o straps. Inching.

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06/11/19 4,187m 15:00.0 1:47.4

Upside, got through it.

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06/11/19 1,000m 3:46.3 1:53.1 View workout
06/08/19 6,000m 22:13.7 1:51.1 View workout
06/04/19 5,000m 18:38.6 1:51.8 View workout
05/31/19 5,000m 18:30.2 1:51.0 View workout
05/28/19 2,000m 7:13.7 1:48.4 View workout
05/28/19 3,291m 13:31.0 2:03.2 View workout