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Kirk Albers

Log

Date Distance Time Pace Comments Action
02/20/19 3,500m 13:06.3 1:52.3 View workout
02/20/19 1,582m 6:21.2 2:00.4 View workout
02/16/19 3,000m 11:00.3 1:50.0 View workout
02/14/19 3,000m 10:54.5 1:49.0 View workout
01/02/19 6,000m 22:13.9 1:51.1

5x Front Squat in recovery.

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12/22/18 33,333m 2:21:18.4 2:07.1 View workout
12/21/18 1,200m 4:31.1 1:52.9 View workout
12/21/18 2,060m 7:00.0 1:41.9 View workout
12/21/18 3,228m 11:47.5 1:49.5

250 fairly controlled.

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12/20/18 1,000m 4:05.9 2:02.9

W/O straps.

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12/20/18 5,000m 18:34.5 1:51.4

Under control.

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12/18/18 15,000m 57:26.8 1:54.8

Small step - pacing improving, cramping issues in last third.

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12/17/18 5,000m 18:20.0 1:50.0 View workout
12/17/18 459m 1:41.3 1:50.3 View workout
12/17/18 2,000m 7:40.3 1:55.0 View workout
12/15/18 11,496m 44:06.4 1:55.1

#super800 modified - KB Sn for pull-up, KB rack squat for pistol (both with a 24kg). Approx 1hr 2mins.

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12/15/18 2,000m 7:26.2 1:51.5 View workout
12/14/18 1,500m 5:45.2 1:55.0

Clean + 5x 135# Front Squat in Recovery - without foot straps.

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12/14/18 7,251m 27:00.0 1:51.7

Pace discipline is not good.

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12/13/18 10,000m 37:03.8 1:51.1

Horrible pace discipline.

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