Concept2 Logbook | Log for Kirk Albers

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International Women's Day Challenge

Your Challenge Time:

Your Money Raised: $0.00 [?]

People Participating: 6,883

Total Money Raised: $15,000

To mark International Women's, Concept2 will be donating to organizations that promote sport and activity in the lives of women and girls. We will donate $5 for everyone who signs up to the challenge and does a 5000m piece (10,000m for the BikeErg) on March 8, to a maximum total amount of $15,000.

Find out more on the International Women's Day Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Marathon and Century Challenge	May 1–15

View Challenges

Concept2 Blog

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8

Kirk Albers

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/04/19	3,516m	12:00.0	1:42.3	RowErg	Hwt	IWT-ish - first set: clean+3x fr squat, second set: 5x dbl KB clean.	View workout
09/04/19	1,500m	5:38.3	1:52.7	RowErg	Hwt	w/o straps.	View workout
09/02/19	1,250m	4:53.1	1:57.2	RowErg	Hwt	w/o straps.	View workout
09/02/19	5,000m	20:14.5	2:01.4	RowErg	Hwt		View workout
09/02/19	1,250m	4:40.1	1:52.0	RowErg	Hwt	w/o straps.	View workout
08/31/19	8,000m	30:03.0	1:52.6	RowErg	Hwt	12.5x Push-ups in r.	View workout
08/30/19	5,000m	17:56.0	1:47.6	RowErg	Hwt	Each round followed by clean + 3x front squat - 6:57.8 2k in first round.	View workout
08/30/19	2,000m	7:22.4	1:50.6	RowErg	Hwt	w/o straps.	View workout
08/25/19	3,000m	11:09.1	1:51.5	RowErg	Hwt	w/o straps to start and finish.	View workout
08/24/19	2,603m	9:40.0	1:51.4	RowErg	Hwt		View workout
08/23/19	2,000m	7:20.1	1:50.0	RowErg	Hwt	w/o straps.	View workout
08/22/19	1,712m	6:15.0	1:49.5	RowErg	Hwt		View workout
08/22/19	1,712m	6:15.0	1:49.5	RowErg	Hwt		View workout
08/22/19	5,023m	18:45.0	1:51.9	RowErg	Hwt		View workout
08/21/19	2,500m	9:14.6	1:50.9	RowErg	Hwt	w/o straps.	View workout
08/20/19	5,000m	19:05.1	1:54.5	RowErg	Hwt	w/o straps.	View workout
08/19/19	2,000m	7:26.2	1:51.5	RowErg	Hwt	w/o straps.	View workout
08/16/19	5,000m	16:31.5	1:39.1	RowErg	Hwt	EMOM - 60 minutes - (1) 10x Push-ups (2) 5x DBL KB Clean (3) 250m Row	View workout
08/15/19	5,000m	18:39.9	1:51.9	RowErg	Hwt	w/o straps - struggled after first third.	View workout
08/15/19	1,000m	3:40.5	1:50.2	RowErg	Hwt	w/o straps - was under control.	View workout