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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Albers

Log

Date Distance Time Pace Comments Action
11/05/19 5,000m 18:17.8 1:49.7 View workout
11/05/19 5,000m 18:37.4 1:51.7 View workout
11/05/19 2,000m 7:14.2 1:48.5 View workout
11/03/19 11,483m 40:00.0 1:44.5 View workout
11/01/19 7,500m 26:14.8 1:44.9 View workout
10/31/19 5,000m 18:44.2 1:52.4 View workout
10/30/19 10,000m 37:17.9 1:51.8 View workout
10/30/19 1,538m 5:50.4 1:53.9 View workout
10/29/19 5,000m 18:49.3 1:52.9 View workout
10/26/19 5,634m 20:00.0 1:46.4

Inadvertent monitor reset.
Rounds 21 - 30 50m Farmers Carry (24+16)
Rounds 31 - 40 Not die.

 View workout
10/26/19 5,721m 20:00.0 1:44.8

Inadvertent monitor reset.
Rounds 1 - 10 3x Str Press 95#
Rounds 11 - 20 5x DL 185#

 View workout
10/26/19 5,000m 18:47.7 1:52.7 View workout
10/25/19 2,717m 10:13.9 1:52.9 View workout
10/25/19 4,000m 15:13.4 1:54.1 View workout
10/24/19 2,500m 9:49.5 1:57.9 View workout
10/24/19 3,928m 13:42.4 1:44.6 View workout
10/24/19 2,000m 7:32.7 1:53.1 View workout
10/23/19 12,000m 43:59.8 1:49.9 View workout
10/22/19 5,000m 18:57.7 1:53.7 View workout
10/17/19 10,279m 37:30.0 1:49.4 View workout