Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/19 |
5,000m |
18:23.6 |
1:50.3 |
SkiErg |
|
View workout
|
12/07/19 |
5,000m |
18:19.7 |
1:49.9 |
SkiErg |
|
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|
12/07/19 |
5,400m |
18:38.2 |
1:43.5 |
SkiErg |
|
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|
12/07/19 |
600m |
2:02.0 |
1:41.6 |
SkiErg |
|
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|
12/07/19 |
2,000m |
7:28.6 |
1:52.1 |
SkiErg |
|
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|
12/06/19 |
5,000m |
18:04.4 |
1:48.4 |
SkiErg |
|
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|
12/05/19 |
2,000m |
6:51.0 |
1:42.7 |
SkiErg |
|
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|
12/05/19 |
5,000m |
18:18.0 |
1:49.8 |
SkiErg |
|
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|
12/03/19 |
5,000m |
17:50.3 |
1:47.0 |
SkiErg |
|
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|
12/03/19 |
5,000m |
18:22.8 |
1:50.2 |
SkiErg |
|
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|
12/02/19 |
5,000m |
18:28.6 |
1:50.8 |
SkiErg |
|
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|
12/01/19 |
10,000m |
37:33.8 |
1:52.6 |
SkiErg |
|
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|
11/30/19 |
5,000m |
18:33.8 |
1:51.3 |
SkiErg |
|
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|
11/29/19 |
5,000m |
18:28.3 |
1:50.8 |
SkiErg |
|
View workout
|
11/29/19 |
5,000m |
18:32.0 |
1:51.2 |
SkiErg |
|
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|
11/29/19 |
5,000m |
18:23.7 |
1:50.3 |
SkiErg |
|
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|
11/27/19 |
12,000m |
42:10.7 |
1:45.4 |
SkiErg |
|
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|
11/25/19 |
3,000m |
11:17.1 |
1:52.8 |
SkiErg |
|
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|
11/25/19 |
6,000m |
21:10.3 |
1:45.8 |
SkiErg |
|
View workout
|
11/25/19 |
2,000m |
7:19.6 |
1:49.9 |
SkiErg |
|
View workout
|