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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Albers

Log

Date Distance Time Pace Comments Action
01/15/20 5,299m 20:00.0 1:53.2 View workout
01/11/20 3,600m 12:59.8 1:48.3 View workout
01/11/20 2,000m 7:28.1 1:52.0 View workout
01/10/20 1,000m 3:36.2 1:48.1 View workout
01/10/20 900m

3 x 300m/1:00r

 View workout
01/09/20 4,000m 13:52.3 1:44.0 View workout
01/09/20 1,000m 3:37.9 1:48.9 View workout
01/08/20 2,000m 6:56.7 1:44.1 View workout
01/08/20 2,000m 7:16.9 1:49.2 View workout
01/07/20 5,000m 18:29.4 1:50.9 View workout
01/07/20 2,000m 7:23.5 1:50.8 View workout
01/04/20 3,000m 11:02.1 1:50.3

Each round preceded by 1 km run.

View workout
01/04/20 2,000m 7:23.9 1:50.9 View workout
01/03/20 2,000m 7:13.4 1:48.3 View workout
01/01/20 5,000m 18:18.0 1:49.8 View workout
01/01/20 2,000m 7:19.4 1:49.8 View workout
12/26/19 5,000m 18:37.7 1:51.7 View workout
12/26/19 5,000m 18:24.1 1:50.4 View workout
12/26/19 2,000m 7:25.9 1:51.4 View workout
12/24/19 1,386m 5:18.0 1:54.7 View workout