Kirk Albers

Log

Date Workout Score Ave Comments Action
03/19/20 v10c/0:33r...49 6,450m 1:49.1

10x push-ups each round.

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02/14/20 5000m 18:43.3 1:52.3 View workout
02/12/20 4x500m/1:00r 7:06.6 1:46.6 View workout
02/11/20 5000m 18:51.7 1:53.1 View workout
02/09/20 3000m 11:50.6 1:58.4 View workout
02/09/20 20x1:00/1:00r 5,796m 1:43.5 View workout
02/09/20 1000m 3:42.2 1:51.1 View workout
02/08/20 2000m 7:30.0 1:52.5 View workout
02/05/20 5000m 18:36.8 1:51.6

Better - a struggle.

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02/05/20 v1000m/2:00r...3 2,000m 1:46.8 View workout
02/04/20 5000m 19:12.9 1:55.2

Issues.

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02/01/20 1000m 3:52.1 1:56.0 View workout
02/01/20 8x600m/1:30r 17:29.8 1:49.3 View workout
01/31/20 2000m 7:25.8 1:51.4 View workout
01/30/20 5000m 18:55.7 1:53.5

Ugly.

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01/30/20 2000m 7:24.6 1:51.1 View workout
01/29/20 2000m 7:31.5 1:52.8 View workout
01/29/20 2000m 7:28.0 1:52.0 View workout
01/28/20 2000m 7:23.0 1:50.7 View workout
01/21/20 4000m 15:03.8 1:52.9 View workout
01/15/20 20:00 5,299m 1:53.2 View workout
01/11/20 6x600m/2:00r 12:59.8 1:48.3 View workout
01/11/20 2000m 7:28.1 1:52.0 View workout
01/10/20 1000m 3:36.2 1:48.1 View workout
01/10/20 900m

3 x 300m/1:00r

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