Kirk Albers

Log

Date Distance Time Pace Comments Action
01/29/20 2,000m 7:28.0 1:52.0 View workout
01/28/20 2,000m 7:23.0 1:50.7 View workout
01/21/20 4,000m 15:03.8 1:52.9 View workout
01/15/20 5,299m 20:00.0 1:53.2 View workout
01/11/20 3,600m 12:59.8 1:48.3 View workout
01/11/20 2,000m 7:28.1 1:52.0 View workout
01/10/20 1,000m 3:36.2 1:48.1 View workout
01/10/20 900m

3 x 300m/1:00r

View workout
01/09/20 4,000m 13:52.3 1:44.0 View workout
01/09/20 1,000m 3:37.9 1:48.9 View workout
01/08/20 2,000m 6:56.7 1:44.1 View workout
01/08/20 2,000m 7:16.9 1:49.2 View workout
01/07/20 5,000m 18:29.4 1:50.9 View workout
01/07/20 2,000m 7:23.5 1:50.8 View workout
01/04/20 3,000m 11:02.1 1:50.3

Each round preceded by 1 km run.

View workout
01/04/20 2,000m 7:23.9 1:50.9 View workout
01/03/20 2,000m 7:13.4 1:48.3 View workout
01/01/20 5,000m 18:18.0 1:49.8 View workout
01/01/20 2,000m 7:19.4 1:49.8 View workout
12/26/19 5,000m 18:37.7 1:51.7 View workout