Kirk Albers

Log

Date Workout Score Ave Comments Action
02/05/20 v1000m/2:00r...3 2,000m 1:46.8 View workout
02/04/20 5000m 19:12.9 1:55.2

Issues.

View workout
02/01/20 1000m 3:52.1 1:56.0 View workout
02/01/20 8x600m/1:30r 17:29.8 1:49.3 View workout
01/31/20 2000m 7:25.8 1:51.4 View workout
01/30/20 5000m 18:55.7 1:53.5

Ugly.

View workout
01/30/20 2000m 7:24.6 1:51.1 View workout
01/29/20 2000m 7:31.5 1:52.8 View workout
01/29/20 2000m 7:28.0 1:52.0 View workout
01/28/20 2000m 7:23.0 1:50.7 View workout
01/21/20 4000m 15:03.8 1:52.9 View workout
01/15/20 20:00 5,299m 1:53.2 View workout
01/11/20 6x600m/2:00r 12:59.8 1:48.3 View workout
01/11/20 2000m 7:28.1 1:52.0 View workout
01/10/20 1000m 3:36.2 1:48.1 View workout
01/10/20 900m

3 x 300m/1:00r

View workout
01/09/20 8x500m/1:00r 13:52.3 1:44.0 View workout
01/09/20 1000m 3:37.9 1:48.9 View workout
01/08/20 4x500m/1:00r 6:56.7 1:44.1 View workout
01/08/20 2000m 7:16.9 1:49.2 View workout
01/07/20 5000m 18:29.4 1:50.9 View workout
01/07/20 2000m 7:23.5 1:50.8 View workout
01/04/20 v1000m/5:14r...3 3,000m 1:50.3

Each round preceded by 1 km run.

View workout
01/04/20 2000m 7:23.9 1:50.9 View workout
01/03/20 2000m 7:13.4 1:48.3 View workout