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Kirk Albers

Log

Date Distance Time Pace Comments Action
04/26/20 3,600m 13:14.4 1:50.3

Sets of 10x DL in recovery.

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04/26/20 1,000m 3:47.8 1:53.9 View workout
04/25/20 4,000m 14:08.0 1:46.0 View workout
04/25/20 1,000m 3:38.8 1:49.4 View workout
04/24/20 2,000m 7:27.4 1:51.8 View workout
04/22/20 2,000m 6:45.0 1:41.2 View workout
04/22/20 2,000m 7:04.6 1:46.1 View workout
04/22/20 1,000m 3:37.3 1:48.6 View workout
04/22/20 1,000m 3:35.3 1:47.6 View workout
04/20/20 2,000m 7:28.9 1:52.2

w/o straps.

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04/19/20 2,000m 7:30.0 1:52.5 View workout
04/17/20 2,000m 7:06.6 1:46.6

Deadlift x 3 in recovery.

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04/16/20 1,000m 3:44.9 1:52.4 View workout
04/15/20 1,500m 5:37.7 1:52.5 View workout
04/15/20 5,000m 18:55.4 1:53.5

Ugh - easy come, easy go. 🤡

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04/15/20 1,000m 3:44.9 1:52.4 View workout
04/11/20 2,500m 8:36.4 1:43.2

Easy come, easy go.

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04/10/20 2,000m 7:31.4 1:52.8 View workout
03/19/20 134m 0:29.5 1:50.0 View workout
03/19/20 6,450m 23:27.5 1:49.1

10x push-ups each round.

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