Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/20 |
1,000m |
3:37.6 |
1:48.8 |
SkiErg |
|
View workout
|
04/28/20 |
1,500m |
5:36.5 |
1:52.1 |
RowErg |
Hwt |
View workout
|
04/28/20 |
1,500m |
5:39.9 |
1:53.3 |
SkiErg |
|
View workout
|
04/26/20 |
3,600m |
12:26.4 |
1:43.6 |
RowErg |
Hwt |
View workout
|
04/26/20 |
1,000m |
4:00.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
04/26/20 |
3,600m |
13:14.4 |
1:50.3 |
SkiErg |
|
View workout
|
04/26/20 |
1,000m |
3:47.8 |
1:53.9 |
SkiErg |
|
View workout
|
04/25/20 |
4,000m |
14:08.0 |
1:46.0 |
SkiErg |
|
View workout
|
04/25/20 |
1,000m |
3:38.8 |
1:49.4 |
SkiErg |
|
View workout
|
04/24/20 |
2,000m |
7:27.4 |
1:51.8 |
SkiErg |
|
View workout
|
04/22/20 |
2,000m |
6:45.0 |
1:41.2 |
RowErg |
Hwt |
View workout
|
04/22/20 |
2,000m |
7:04.6 |
1:46.1 |
SkiErg |
|
View workout
|
04/22/20 |
1,000m |
3:37.3 |
1:48.6 |
RowErg |
Hwt |
View workout
|
04/22/20 |
1,000m |
3:35.3 |
1:47.6 |
SkiErg |
|
View workout
|
04/20/20 |
2,000m |
7:28.9 |
1:52.2 |
RowErg |
Hwt |
View workout
|
04/19/20 |
2,000m |
7:30.0 |
1:52.5 |
SkiErg |
|
View workout
|
04/17/20 |
2,000m |
7:06.6 |
1:46.6 |
SkiErg |
|
View workout
|
04/16/20 |
1,000m |
3:44.9 |
1:52.4 |
SkiErg |
|
View workout
|
04/15/20 |
1,500m |
5:37.7 |
1:52.5 |
SkiErg |
|
View workout
|
04/15/20 |
5,000m |
18:55.4 |
1:53.5 |
SkiErg |
|
View workout
|