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Kirk Albers

Log

Date Distance Time Pace Comments Action
09/07/19 3,000m 10:18.6 1:43.1

Each round preceded by clean+3x fr squat.

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09/07/19 2,000m 7:41.9 1:55.4

w/o straps.

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09/04/19 3,516m 12:00.0 1:42.3

IWT-ish - first set: clean+3x fr squat, second set: 5x dbl KB clean.

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09/04/19 1,500m 5:38.3 1:52.7

w/o straps.

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09/02/19 1,250m 4:53.1 1:57.2

w/o straps.

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09/02/19 5,000m 20:14.5 2:01.4 View workout
09/02/19 1,250m 4:40.1 1:52.0

w/o straps.

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08/31/19 8,000m 30:03.0 1:52.6

12.5x Push-ups in r.

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08/30/19 5,000m 17:56.0 1:47.6

Each round followed by clean + 3x front squat - 6:57.8 2k in first round.

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08/30/19 2,000m 7:22.4 1:50.6

w/o straps.

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08/25/19 3,000m 11:09.1 1:51.5

w/o straps to start and finish.

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08/24/19 2,603m 9:40.0 1:51.4 View workout
08/23/19 2,000m 7:20.1 1:50.0

w/o straps.

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08/22/19 1,712m 6:15.0 1:49.5 View workout
08/22/19 1,712m 6:15.0 1:49.5 View workout
08/22/19 5,023m 18:45.0 1:51.9 View workout
08/21/19 2,500m 9:14.6 1:50.9

w/o straps.

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08/20/19 5,000m 19:05.1 1:54.5

w/o straps.

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08/19/19 2,000m 7:26.2 1:51.5

w/o straps.

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08/16/19 5,000m 16:31.5 1:39.1

EMOM - 60 minutes - (1) 10x Push-ups (2) 5x DBL KB Clean (3) 250m Row

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