Concept2 Logbook | Log for Kirk Albers

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Kirk Albers

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/18	11:47	3,228m	1:49.5	RowErg	250 fairly controlled.	View workout
12/20/18	1000m	4:05.9	2:02.9	RowErg	W/O straps.	View workout
12/20/18	5000m	18:34.5	1:51.4	RowErg	Under control.	View workout
12/18/18	15000m	57:26.8	1:54.8	RowErg	Small step - pacing improving, cramping issues in last third.	View workout
12/17/18	5000m	18:20.0	1:50.0	RowErg		View workout
12/17/18	1:41	459m	1:50.3	RowErg		View workout
12/17/18	2000m	7:40.3	1:55.0	RowErg		View workout
12/15/18	44:06	11,496m	1:55.1	RowErg	#super800 modified - KB Sn for pull-up, KB rack squat for pistol (both with a 24kg). Approx 1hr 2mins.	View workout
12/15/18	2000m	7:26.2	1:51.5	RowErg		View workout
12/14/18	3x500m/2:00r	5:45.2	1:55.0	RowErg	Clean + 5x 135# Front Squat in Recovery - without foot straps.	View workout
12/14/18	v9:00/5:47r...3	7,251m	1:51.7	RowErg	Pace discipline is not good.	View workout
12/13/18	10000m	37:03.8	1:51.1	RowErg	Horrible pace discipline.	View workout
12/11/18	7x1000m/2:30r	25:26.0	1:49.0	RowErg	Clean + 4x Fr Squat in recovery.	View workout
12/11/18	5000m	18:41.3	1:52.1	RowErg		View workout
12/10/18	1500m	5:42.1	1:54.0	RowErg		View workout
12/10/18	10x1:00/1:30r	3,107m	1:36.5	RowErg	10x Push-ups in recovery.	View workout
12/10/18	5000m	18:59.6	1:53.9	RowErg		View workout
12/10/18	3x500m/1:00r	5:36.4	1:52.1	RowErg		View workout
12/09/18	v1000m/2:00r...3	7,000m	1:50.8	RowErg		View workout
12/08/18	4x1000m/1:00r	15:04.9	1:53.1	RowErg		View workout
12/08/18	7:15.5	2,000m	1:48.8	RowErg	Apparently iPhone no likely -6° C.	View workout
12/07/18	v500m/1:00r...7	8,000m	1:54.6	RowErg		View workout
12/05/18	16x750m/2:00r	43:41.2	1:49.2	RowErg	Clean and 2x Front Sq in recovery - 135#.	View workout
12/04/18	10x500m/1:00r	18:18.6	1:49.8	RowErg	10x KB Snatch in recovery - 24kg.	View workout
12/03/18	30x250m/1:00r	25:40.2	1:42.6	RowErg	8x Push-ups in recovery.	View workout

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