Kirk Albers

Log

Date Distance Time Pace Comments Action
04/18/19 2,500m 9:08.4 1:49.6 View workout
04/16/19 2,500m 9:15.3 1:51.0 View workout
03/13/19 2,000m 7:15.7 1:48.9 View workout
03/11/19 2,000m 7:16.6 1:49.1 View workout
03/08/19 5,000m 18:15.5 1:49.5

30x KBS in rest, Intervals 3 and 5 w/o straps. Kind of shaky.

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03/06/19 4,000m 15:00.0 1:52.5

4 x 1 km - 1:51.7, 1:48.3, 1:47.3, 1:47.1 - 30x KBS in Rest.

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03/01/19 4,000m 14:37.6 1:49.7

5x Fr Squat + 5x Push Press - 115#

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02/28/19 4,000m 14:47.4 1:50.9

30x KBS in rest.

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02/23/19 5,000m 18:11.3 1:49.1 View workout
02/21/19 4,000m 14:26.7 1:48.3 View workout
02/20/19 3,500m 13:06.3 1:52.3 View workout
02/20/19 1,582m 6:21.2 2:00.4 View workout
02/16/19 3,000m 11:00.3 1:50.0 View workout
02/14/19 3,000m 10:54.5 1:49.0 View workout
01/02/19 6,000m 22:13.9 1:51.1

5x Front Squat in recovery.

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12/22/18 33,333m 2:21:18.4 2:07.1 View workout
12/21/18 1,200m 4:31.1 1:52.9 View workout
12/21/18 2,060m 7:00.0 1:41.9 View workout
12/21/18 3,228m 11:47.5 1:49.5

250 fairly controlled.

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12/20/18 1,000m 4:05.9 2:02.9

W/O straps.

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