Concept2 Logbook | Log for Kirk Albers

Kirk Albers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/17	6,244m	22:59.9	1:50.4	RowErg	Hwt		View workout
01/11/17	10,000m	36:41.0	1:50.0	RowErg	Hwt	4x2500m/2:00r	View workout
01/10/17	15,000m	55:30.1	1:51.0	RowErg	Hwt		View workout
01/09/17	3,250m	11:49.1	1:49.0	RowErg	Hwt		View workout
01/09/17	7,500m	27:12.5	1:48.8	RowErg	Hwt	3x2500m/2:00r	View workout
01/08/17	10,231m	36:00.0	1:45.5	RowErg	Hwt	12x3:00, 1:00r	View workout
01/08/17	7,500m	27:07.7	1:48.5	RowErg	Hwt		View workout
01/06/17	10,000m	36:23.1	1:49.1	RowErg	Hwt		View workout
01/05/17	7,500m	27:06.2	1:48.4	RowErg	Hwt	3x2500m/2:00r	View workout
01/04/17	7,500m	27:49.3	1:51.2	RowErg	Hwt	3x2500m/2:00r	View workout
01/03/17	5,000m	18:06.3	1:48.6	RowErg	Hwt	Today - 3x5000m/7:00r - 1:46.0, 1:46.9, 1:48.6	View workout
01/03/17	5,000m	17:49.7	1:46.9	RowErg	Hwt		View workout
01/03/17	5,000m	17:40.5	1:46.0	RowErg	Hwt		View workout
01/02/17	10,000m	37:09.2	1:51.4	RowErg	Hwt		View workout
01/02/17	2,019m	7:19.4	1:48.8	RowErg	Hwt		View workout
12/31/16	5,000m	18:07.8	1:48.7	RowErg	Hwt		View workout
12/31/16	5,000m	18:05.9	1:48.5	RowErg	Hwt		View workout
12/31/16	2,000m	7:18.2	1:49.5	RowErg	Hwt		View workout
12/30/16	5,000m	17:59.2	1:47.9	RowErg	Hwt		View workout
12/29/16	10,000m	36:13.6	1:48.6	RowErg	Hwt	4x2500m/2:00r	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan