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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Albers

Log

Date Distance Time Pace Comments Action
12/22/16 8,000m 30:10.3 1:53.1 View workout
12/22/16 2,500m 9:11.5 1:50.3 View workout
12/21/16 12,500m 46:18.3 1:51.1

5x2500m/2:00r

 View workout
12/21/16 2,008m 7:29.1 1:51.8 View workout
12/21/16 2,500m 10:11.3 2:02.2 View workout
12/21/16 5,044m 20:00.0 1:58.9

20 x 1:00 - alt sub 1:45/recovery pace

 View workout
12/21/16 3,948m 15:00.0 1:53.9

30 x 30s - 30s under 1:45, 30s under 2:00.

View workout
12/21/16 2,500m 9:13.8 1:50.7 View workout
12/20/16 17,500m 1:04:33.0 1:50.6 View workout
12/20/16 2,500m 9:24.4 1:52.8 View workout
12/19/16 15,000m 56:51.9 1:53.7

6x2500m/2:00r

 View workout
12/18/16 5,000m 18:32.5 1:51.2

Today 4x5000m/~5-6:00r - 1:47.7, 1:49.6, 1:49.3, 1:51.2

 View workout
12/18/16 5,000m 18:13.9 1:49.3 View workout
12/18/16 5,000m 18:16.4 1:49.6 View workout
12/18/16 5,000m 17:57.5 1:47.7 View workout
12/17/16 3,000m 11:28.7 1:54.7 View workout
12/17/16 5,000m 17:36.1 1:45.6 View workout
12/17/16 2,000m 7:26.7 1:51.6 View workout
12/16/16 10,000m 36:45.0 1:50.2

4x2500m/2:00r

 View workout
12/15/16 10,000m 37:04.3 1:51.2 View workout