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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Albers

Log

Date Distance Time Pace Comments Action
12/03/16 1,093m 3:55.6 1:47.7 View workout
12/03/16 1,182m 4:23.7 1:51.5 View workout
12/03/16 5,000m 18:09.5 1:48.9 View workout
12/02/16 5,000m 18:31.0 1:51.1 View workout
12/02/16 10,000m 37:12.5 1:51.6

4x2500m/2:00r

 View workout
12/01/16 15,000m 55:22.4 1:50.7 View workout
11/30/16 2,760m 10:29.3 1:54.0 View workout
11/30/16 2,309m 8:00.0 1:43.9 View workout
11/30/16 2,000m 7:19.1 1:49.7 View workout
11/30/16 6,000m 22:37.4 1:53.1 View workout
11/29/16 17,500m 1:05:59.5 1:53.1

7x2500m/3:00r

 View workout
11/28/16 2,284m 8:29.9 1:51.6 View workout
11/28/16 2,000m 7:24.8 1:51.2 View workout
11/28/16 2,000m 7:26.4 1:51.6 View workout
11/28/16 6,000m 22:51.0 1:54.2

3x2000m/1:00r

 View workout
11/27/16 12,500m 46:32.4 1:51.6

5x2500m/2:00r

 View workout
11/26/16 15,000m 56:53.3 1:53.7 View workout
11/25/16 15,000m 55:21.5 1:50.7 View workout
11/25/16 2,509m 9:09.8 1:49.5 View workout
11/25/16 2,507m 9:19.9 1:51.6 View workout