Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/16 |
15,000m |
55:40.6 |
1:51.3 |
RowErg |
Hwt |
View workout
|
12/13/16 |
2,500m |
9:06.6 |
1:49.3 |
RowErg |
Hwt |
View workout
|
12/13/16 |
2,500m |
9:06.1 |
1:49.2 |
RowErg |
Hwt |
View workout
|
12/13/16 |
16,601m |
1:00:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
12/12/16 |
5,000m |
18:06.1 |
1:48.6 |
RowErg |
Hwt |
View workout
|
12/12/16 |
6,000m |
21:57.9 |
1:49.8 |
RowErg |
Hwt |
View workout
|
12/11/16 |
15,000m |
55:09.5 |
1:50.3 |
RowErg |
Hwt |
View workout
|
12/10/16 |
20,000m |
1:14:05.8 |
1:51.1 |
RowErg |
Hwt |
View workout
|
12/09/16 |
2,500m |
9:13.5 |
1:50.7 |
RowErg |
Hwt |
View workout
|
12/09/16 |
2,500m |
9:10.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
12/09/16 |
10,000m |
36:57.8 |
1:50.8 |
RowErg |
Hwt |
View workout
|
12/08/16 |
15,000m |
55:19.9 |
1:50.6 |
RowErg |
Hwt |
View workout
|
12/07/16 |
12,500m |
46:30.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/06/16 |
2,000m |
7:25.9 |
1:51.4 |
RowErg |
Hwt |
View workout
|
12/06/16 |
19m |
0:10.4 |
4:33.6 |
RowErg |
Hwt |
View workout
|
12/06/16 |
2,015m |
7:29.9 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/06/16 |
10,000m |
36:18.7 |
1:48.9 |
RowErg |
Hwt |
View workout
|
12/05/16 |
10,000m |
37:35.5 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/04/16 |
21,097m |
1:17:04.1 |
1:49.5 |
RowErg |
Hwt |
View workout
|
12/03/16 |
5,000m |
18:19.3 |
1:49.9 |
RowErg |
Hwt |
View workout
|