Kirk Albers

Log

Date Distance Time Pace Comments Action
12/14/16 15,000m 55:40.6 1:51.3

3x5000m/3:00r

View workout
12/13/16 2,500m 9:06.6 1:49.3 View workout
12/13/16 2,500m 9:06.1 1:49.2 View workout
12/13/16 16,601m 1:00:00.0 1:48.4

Hour - max meters.

View workout
12/12/16 5,000m 18:06.1 1:48.6 View workout
12/12/16 6,000m 21:57.9 1:49.8

3x2000m/2:00r

View workout
12/11/16 15,000m 55:09.5 1:50.3

3x5000m/2:00r

View workout
12/10/16 20,000m 1:14:05.8 1:51.1 View workout
12/09/16 2,500m 9:13.5 1:50.7 View workout
12/09/16 2,500m 9:10.0 1:50.0 View workout
12/09/16 10,000m 36:57.8 1:50.8 View workout
12/08/16 15,000m 55:19.9 1:50.6 View workout
12/07/16 12,500m 46:30.5 1:51.6

5x2500m/2:00r

View workout
12/06/16 2,000m 7:25.9 1:51.4 View workout
12/06/16 19m 0:10.4 4:33.6 View workout
12/06/16 2,015m 7:29.9 1:51.6 View workout
12/06/16 10,000m 36:18.7 1:48.9 View workout
12/05/16 10,000m 37:35.5 1:52.7

4x2500m/2:00r

View workout
12/04/16 21,097m 1:17:04.1 1:49.5 View workout
12/03/16 5,000m 18:19.3 1:49.9 View workout