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Log

Date Workout Score Ave Comments Action
12/01/20 2000m 7:42.3 1:55.5 View workout
11/30/20 10000m 39:38.5 1:58.9 View workout
11/29/20 5x1000m/2:00r 18:45.8 1:52.5

5 x 1000m/2:00r.

View workout
11/28/20 20x500m/1:00r 35:56.3 1:47.8 View workout
11/27/20 3x2500m/2:00r 28:26.9 1:53.7 View workout
11/27/20 4x2500m/2:00r 38:58.4 1:56.9 View workout
11/24/20 v1000m/2:00r...3 7,668m 1:58.1 View workout
11/22/20 10x500m/0:45r 18:35.2 1:51.5 View workout
11/21/20 5000m 19:02.3 1:54.2 View workout
11/21/20 1000m 3:46.5 1:53.2 View workout
11/21/20 1000m 3:53.4 1:56.7 View workout
11/20/20 v2000m/3:00r...4 5,000m 1:52.1 View workout
11/19/20 4x1000m/2:00r 14:47.1 1:50.8 View workout
11/17/20 5000m 19:10.9 1:55.0 View workout
11/14/20 15x500m/1:30r 28:16.6 1:53.1

Rnds 1 - 10 +10x KBS.

View workout
11/13/20 1383m 5:56.0 2:08.7 View workout
11/13/20 4x500m/1:00r 7:06.8 1:46.7

4 x 500m/1:00r

 View workout
11/13/20 1000m 4:01.8 2:00.9

w/o straps.

View workout
11/13/20 1000m 3:45.1 1:52.5 View workout
11/11/20 446m 3:16.9 3:40.7 View workout
11/11/20 5000m 19:22.9 1:56.2 View workout
11/10/20 10x500m/1:00r 18:21.2 1:50.1

In recovery: 3x DL 225# (1-5 w/o straps, increase a split each round)

 View workout
11/10/20 1000m 3:40.9 1:50.4 View workout
11/08/20 2000m 7:33.7 1:53.4 View workout
11/04/20 2000m 7:34.6 1:53.6 View workout