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Kirk Albers

Log

Date Workout Score Ave Comments Action
03/20/21 v1000m/1:30r...9 9,000m 1:56.3

In rest: Rnd 1-5 5x Pull-up+5x Str Press; 6-10 Clean+3x Fr Squat; 11-15 5x Deadlift.

View workout
03/20/21 v1000m/1:25r...4 4,000m 1:56.6 View workout
03/20/21 v1000m/1:12r...2 2,000m 1:54.2 View workout
03/19/21 25:00.0 6,438m 1:56.4

VT1.

 View workout
03/18/21 2x22:00/2:00r 11,202m 1:57.8

~VT1.

View workout
03/17/21 25:00.0 6,418m 1:56.8

Ergdata didn't record. 5 x 3:00/2:00
3:00:
1:56.1/2:00.9/2:05.0/2:05.6/2:07.8
2:00:
1:48.3/1:48.6/1:48.8/1:48.3/1:4…

 View workout
03/16/21 2x20:00/2:00r 10,140m 1:58.3 View workout
03/15/21 20:00 5,087m 1:57.9 View workout
03/15/21 18:53 5,006m 1:53.2 View workout
03/12/21 12:00 3,067m 1:57.3 View workout
03/12/21 18:56 5,010m 1:53.4 View workout
03/09/21 5000m 25:29.4 2:32.9

EMOM 5x Push-ups off of plates.

View workout
03/09/21 1000m 3:51.1 1:55.5 View workout
03/07/21 2x20:00/2:00r 10,204m 1:57.6

~VT1 ceiling.

View workout
03/05/21 2x20:00/2:00r 10,201m 1:57.6

VT1 ceiling.

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03/04/21 2000m 7:40.2 1:55.0

w/o straps.

 View workout
03/03/21 25:00 6,498m 1:55.4 View workout
02/28/21 10000m 38:16.1 1:54.8 View workout
02/28/21 1000m 3:52.3 1:56.1 View workout
02/27/21 1000m 3:54.7 1:57.3 View workout
02/27/21 4x500m/1:00r 7:11.6 1:47.9 View workout
02/27/21 1000m 3:49.6 1:54.8 View workout
02/26/21 20:00 5,164m 1:56.1 View workout
02/25/21 1000m 3:57.6 1:58.8 View workout
02/25/21 4x1000m/1:00r 14:49.0 1:51.1 View workout