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Kirk Albers

Log

Date Distance Time Pace Comments Action
02/19/21 4,396m 19:40.0 2:14.2

9 x 1:40 - 0:20r 1 - 5, 2:00, then 0:20 after remaining 3 - 1:49.3 interval avg.

 View workout
02/16/21 1,000m 3:46.8 1:53.4 View workout
02/16/21 2,000m 6:55.1 1:43.7 View workout
02/16/21 589m 2:00.5 1:42.2 View workout
02/16/21 1,000m 3:41.8 1:50.9 View workout
02/16/21 1,500m 5:54.2 1:58.0 View workout
02/16/21 3,000m 10:52.6 1:48.7 View workout
02/16/21 1,500m 5:48.6 1:56.2 View workout
02/14/21 500m 1:36.3 1:36.3 View workout
02/14/21 2,000m 7:35.7 1:53.9 View workout
02/13/21 6,000m 23:04.9 1:55.4 View workout
02/11/21 1,250m 3:52.9 1:33.1 View workout
02/11/21 2,000m 7:52.8 1:58.2 View workout
02/07/21 5,000m 18:55.0 1:53.5

Felt hard.

 View workout
02/07/21 1,000m 3:48.0 1:54.0 View workout
02/05/21 1,500m 5:12.2 1:44.0 View workout
02/05/21 1,000m 3:45.4 1:52.7 View workout
02/04/21 7,673m 30:00.0 1:57.2 View workout
02/03/21 1,500m 5:31.7 1:50.5

Int 4

 View workout
02/03/21 4,500m 17:02.5 1:53.6

Intervals 1 - 3, paused before 4.

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