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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Albers

Log

Date Distance Time Pace Comments Action
12/24/21 2,000m 7:41.2 1:55.3 View workout
12/23/21 8,901m 35:00.0 1:57.9 View workout
12/19/21 5,000m 17:33.5 1:45.3

In r: 6 - 10 - 6x DL 135#.

 View workout
12/19/21 1,000m 3:46.6 1:53.3 View workout
12/18/21 10,000m 39:17.7 1:57.8

In r: Rnds 1-5 6x Pull-up, 6-10 6x Dbl KB Squat

 View workout
12/17/21 5,260m 20:00.0 1:54.0 View workout
12/17/21 1,000m 3:53.9 1:56.9 View workout
12/17/21 5,089m 20:00.0 1:57.9 View workout
12/17/21 1,280m 5:00.0 1:57.1 View workout
12/14/21 12,000m 43:17.6 1:48.2

Rnds 1-10 15x KBS in r.

View workout
12/14/21 1,000m 3:47.8 1:53.9 View workout
12/13/21 9,203m 36:00.0 1:57.3 View workout
12/13/21 1,296m 5:00.0 1:55.7 View workout
12/12/21 10,537m 40:00.0 1:53.8 View workout
12/12/21 1,000m 3:50.9 1:55.4 View workout
12/11/21 1,000m 3:55.9 1:57.9 View workout
12/11/21 4,800m 18:13.4 1:53.8

4x pull-ups in r.

View workout
12/11/21 1,000m 3:56.5 1:58.2 View workout
12/11/21 1,439m 5:00.0 1:44.2 View workout
12/11/21 1,290m 5:00.0 1:56.2 View workout