Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/22 |
20,607m |
40:02.3 |
1:56.5 |
BikeErg |
|
View workout
|
06/04/22 |
7,259m |
30:00.0 |
2:03.9 |
SkiErg |
|
View workout
|
05/20/22 |
2,661m |
10:00.0 |
1:52.7 |
SkiErg |
|
View workout
|
05/20/22 |
1,590m |
6:20.0 |
1:59.4 |
SkiErg |
|
View workout
|
05/19/22 |
7,342m |
30:00.0 |
2:02.5 |
SkiErg |
|
View workout
|
05/18/22 |
1,890m |
11:00.0 |
2:54.6 |
SkiErg |
|
View workout
|
05/18/22 |
1,269m |
5:00.0 |
1:58.2 |
SkiErg |
|
View workout
|
05/12/22 |
6,094m |
25:00.0 |
2:03.0 |
SkiErg |
|
View workout
|
05/12/22 |
1,263m |
5:00.0 |
1:58.7 |
SkiErg |
|
View workout
|
05/10/22 |
7,330m |
30:00.0 |
2:02.7 |
SkiErg |
|
View workout
|
05/07/22 |
4,889m |
20:00.0 |
2:02.7 |
SkiErg |
|
View workout
|
05/03/22 |
7,332m |
30:00.0 |
2:02.7 |
SkiErg |
|
View workout
|
05/01/22 |
4,907m |
20:00.0 |
2:02.2 |
SkiErg |
|
View workout
|
04/30/22 |
7,315m |
30:00.0 |
2:03.0 |
SkiErg |
|
View workout
|
02/12/22 |
3,773m |
15:00.0 |
1:59.2 |
SkiErg |
|
View workout
|
01/29/22 |
31,082m |
1:00:03.2 |
1:55.9 |
BikeErg |
|
View workout
|
01/07/22 |
16,635m |
31:02.0 |
1:51.9 |
BikeErg |
|
View workout
|
12/29/21 |
5,000m |
18:43.1 |
1:52.3 |
SkiErg |
|
View workout
|
12/29/21 |
2,554m |
10:00.0 |
1:57.4 |
SkiErg |
|
View workout
|
12/28/21 |
1,000m |
3:58.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|