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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Albers

Log

Date Distance Time Pace Comments Action
05/18/22 1,890m 11:00.0 2:54.6 View workout
05/18/22 1,269m 5:00.0 1:58.2 View workout
05/12/22 6,094m 25:00.0 2:03.0 View workout
05/12/22 1,263m 5:00.0 1:58.7 View workout
05/10/22 7,330m 30:00.0 2:02.7 View workout
05/07/22 4,889m 20:00.0 2:02.7 View workout
05/03/22 7,332m 30:00.0 2:02.7 View workout
05/01/22 4,907m 20:00.0 2:02.2 View workout
04/30/22 7,315m 30:00.0 2:03.0 View workout
02/12/22 3,773m 15:00.0 1:59.2 View workout
01/29/22 31,082m 1:00:03.2 1:55.9 View workout
01/07/22 16,635m 31:02.0 1:51.9 View workout
12/29/21 5,000m 18:43.1 1:52.3

In r: Rnds 1-5 12x Push-ups, 6-10 15x KBS.

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12/29/21 2,554m 10:00.0 1:57.4 View workout
12/28/21 1,000m 3:58.3 1:59.1 View workout
12/28/21 5,000m 17:33.1 1:45.3

4x Str Press+6x Rev Lunge 85# in r.

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12/28/21 1,000m 3:41.3 1:50.6 View workout
12/26/21 8,840m 35:00.0 1:58.7 View workout
12/24/21 1,500m 5:56.4 1:58.8 View workout
12/24/21 5,000m 17:27.1 1:44.7

5x DL 175# in r.

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