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Log

Date Distance Time Pace Comments Action
12/11/21 1,000m 3:55.9 1:57.9 View workout
12/11/21 4,800m 18:13.4 1:53.8

4x pull-ups in r.

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12/11/21 1,000m 3:56.5 1:58.2 View workout
12/11/21 1,439m 5:00.0 1:44.2 View workout
12/11/21 1,290m 5:00.0 1:56.2 View workout
12/10/21 5,000m 17:38.4 1:45.8

5x DL 175# in r.

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12/10/21 1,000m 4:06.3 2:03.1

w/o straps.

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12/10/21 7,652m 30:00.0 1:57.6 View workout
12/10/21 1,264m 5:00.0 1:58.6 View workout
12/08/21 2,605m 10:12.3 1:57.5 View workout
12/08/21 5,155m 20:00.0 1:56.3 View workout
12/07/21 3,000m 11:13.6 1:52.2 View workout
12/07/21 6,373m 25:00.0 1:57.6 View workout
12/06/21 3,000m 11:13.9 1:52.3

10x Str Press in r.

 View workout
12/06/21 1,000m 4:03.6 2:01.8 View workout
12/06/21 5,000m 19:14.4 1:55.4

Fr Sq in r.

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12/05/21 7,200m 26:06.6 1:48.7

3x pull-up in r.

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12/05/21 1,000m 3:47.1 1:53.5 View workout
12/05/21 7,200m 27:47.4 1:55.7

10x push-ups in r.

View workout
12/05/21 1,000m 3:58.4 1:59.2 View workout