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Kirk Albers

Log

Date Workout Score Ave Comments Action
01/02/24 2:07 1,056m 2:01.1 View workout
01/01/24 30:08 14,972m 2:00.7 View workout
01/01/24 30:03 14,939m 2:00.7 View workout
12/24/23 13x4:15/0:45r 27,550m 2:00.3

10x KBS in r.

 View workout
12/22/23 5x1000m/1:30r 19:06.4 1:54.6 View workout
12/21/23 6x2:00/1:00r 3,117m 1:55.4 View workout
12/21/23 4x1000m/1:00r 16:05.6 2:00.7 View workout
12/21/23 13x500m/1:00r 25:54.2 1:59.5

10x solid, easier on last 3x.

 View workout
12/21/23 4:05.6 1,000m 2:02.8 View workout
12/20/23 10x4:00/0:30r 19,887m 2:00.6

10x. OA KBS in r.

View workout
12/19/23 15x4:00/0:30r 29,618m 2:01.5

Push-ups in r, 5 to 12 to 5.

 View workout
12/19/23 50:14.7 24,942m 2:00.8

Monitor disconnect.

View workout
12/18/23 1:00:24 30,049m 2:00.6 View workout
12/16/23 5000m 20:15.0 2:01.5 View workout
12/16/23 20000m 39:55.0 1:59.7 View workout
12/15/23 10x1000m/1:00r 41:50.7 2:05.5 View workout
12/15/23 40:56.4 20,031m 2:02.6 View workout
12/14/23 2x4:30/0:30r 4,442m 2:01.5

10x Push-ups in r.

 View workout
12/14/23 12x4:30/0:30r 27,026m 1:59.8

10x Push-ups in r.

 View workout
12/14/23 4:30.0 2,200m 2:02.7

10x Push-ups in r.

 View workout
12/13/23 15x500m/1:30r 28:33.1 1:54.2 View workout
12/13/23 5x500m/1:00r 9:39.6 1:55.9 View workout
12/12/23 5000m 21:07.1 2:06.7 View workout
12/12/23 1000m 4:06.9 2:03.4 View workout
12/12/23 30:00 14,850m 2:01.2 View workout