Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/23 |
6,621m |
12:00.0 |
1:48.7 |
BikeErg |
|
View workout
|
01/19/23 |
15,514m |
30:00.0 |
1:56.0 |
BikeErg |
|
View workout
|
01/15/23 |
2,500m |
9:56.2 |
1:59.2 |
SkiErg |
|
View workout
|
01/12/23 |
2,500m |
9:52.0 |
1:58.4 |
SkiErg |
|
View workout
|
01/11/23 |
2,500m |
10:01.3 |
2:00.2 |
SkiErg |
|
View workout
|
01/10/23 |
7,651m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/08/23 |
1,203m |
4:00.0 |
1:39.7 |
SkiErg |
|
View workout
|
01/08/23 |
165m |
0:36.7 |
1:51.2 |
SkiErg |
|
View workout
|
01/08/23 |
2,500m |
9:58.3 |
1:59.6 |
SkiErg |
|
View workout
|
01/07/23 |
2,500m |
10:01.5 |
2:00.3 |
SkiErg |
|
View workout
|
01/05/23 |
2,500m |
9:58.4 |
1:59.6 |
SkiErg |
|
View workout
|
01/02/23 |
2,500m |
10:02.7 |
2:00.5 |
SkiErg |
|
View workout
|
12/31/22 |
317m |
0:42.4 |
2:13.7 |
BikeErg |
|
View workout
|
12/25/22 |
8,000m |
31:24.6 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/25/22 |
2,000m |
8:09.1 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/25/22 |
5,000m |
20:07.2 |
2:00.7 |
SkiErg |
|
View workout
|
12/25/22 |
2,000m |
7:58.2 |
1:59.5 |
SkiErg |
|
View workout
|
12/23/22 |
5,000m |
19:43.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/23/22 |
5,000m |
20:16.0 |
2:01.6 |
SkiErg |
|
View workout
|
12/23/22 |
2,000m |
8:04.2 |
2:01.0 |
SkiErg |
|
View workout
|