Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/23 |
20,202m |
40:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
03/20/23 |
20,664m |
40:02.7 |
1:56.2 |
BikeErg |
|
View workout
|
03/12/23 |
2,500m |
10:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
03/11/23 |
2,511m |
10:00.0 |
1:59.4 |
SkiErg |
|
View workout
|
03/10/23 |
15,301m |
30:23.2 |
1:59.1 |
BikeErg |
|
View workout
|
03/10/23 |
356m |
0:43.3 |
2:01.6 |
BikeErg |
|
View workout
|
03/09/23 |
30,476m |
1:00:00.0 |
1:58.1 |
BikeErg |
|
View workout
|
03/07/23 |
33,099m |
1:05:00.0 |
1:57.8 |
BikeErg |
|
View workout
|
03/05/23 |
15,356m |
30:00.0 |
1:57.2 |
BikeErg |
|
View workout
|
03/03/23 |
32,885m |
1:05:00.0 |
1:58.5 |
BikeErg |
|
View workout
|
03/02/23 |
7,690m |
15:00.0 |
1:57.0 |
BikeErg |
|
View workout
|
03/02/23 |
7,730m |
15:02.7 |
1:56.7 |
BikeErg |
|
View workout
|
02/27/23 |
30,383m |
1:00:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
02/21/23 |
30,390m |
1:00:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
02/18/23 |
3,000m |
12:23.9 |
2:03.9 |
SkiErg |
|
View workout
|
02/17/23 |
30,064m |
1:00:00.0 |
1:59.7 |
BikeErg |
|
View workout
|
02/15/23 |
2,000m |
7:56.0 |
1:59.0 |
SkiErg |
|
View workout
|
02/14/23 |
2,000m |
8:27.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/14/23 |
30,425m |
1:00:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
02/11/23 |
12,878m |
25:00.0 |
1:56.4 |
BikeErg |
|
View workout
|