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Kirk Albers

Log

Date Workout Score Ave Comments Action
02/12/24 2:32 1,199m 2:06.9 View workout
02/12/24 18x5:00/0:45r 43,689m 2:03.6

20 rounds total x 5:00/0:45 - in r even: 15x Push-ups, odd: 15x KBS.

 View workout
02/12/24 1x5:00/r 2,465m 2:01.7 View workout
02/10/24 v1:40/0:20r...9 3,865m 1:56.4 View workout
02/09/24 4x500m/1:00r 8:11.1 2:02.7 View workout
02/09/24 2x750m/2:00r 5:55.7 1:58.5 View workout
02/07/24 5000m 19:55.4 1:59.5 View workout
02/07/24 30:03 15,173m 1:58.8 View workout
02/06/24 18x3:00/0:45r 27,349m 1:58.4

20 x 3:00/0:45r. 10x Push-ups in r.

View workout
02/06/24 2x3:00/0:45r 2,281m 2:37.8 View workout
02/05/24 2x1000m/1:30r 7:48.5 1:57.1 View workout
02/05/24 3x1000m/1:30r 11:48.0 1:58.0 View workout
02/05/24 20:06 10,316m 1:56.9 View workout
02/03/24 12x3:00/0:45r 17,959m 2:00.2

12x Push-ups in r.

View workout
02/03/24 0:34 271m 2:08.7 View workout
02/02/24 8x500m/1:00r 15:50.5 1:58.8

Descending.

View workout
02/02/24 7x3:00/0:45r 10,568m 1:59.2

90x Push-ups in r.

View workout
02/01/24 12x3:00/0:45r 18,058m 1:59.6

12x Push-ups in r. (Last two rnds 15x)

 View workout
02/01/24 v1000m/2:55r...3 5,000m 2:00.5 View workout
01/31/24 10x3:00/0:45r 15,157m 1:58.7

15x KBS in r.

View workout
01/30/24 10x3:00/0:45r 15,152m 1:58.7

10 x 3:00/0:45r - Push-ups in r: 12, 12, 12, 12, 12, 14, 16, 16, 18, 18+8.

 View workout
01/28/24 20x4:00/0:45r 40,234m 1:59.3

10x Push-ups in r.

 View workout
01/27/24 3x4:00/0:45r 6,050m 1:59.0 View workout
01/27/24 1:08:00.0 31,325m 2:10.2

Total 18 x 4:00/0:45r (with other w/o)
in r.: 1) 15x Bear Position Pull through
2) 10x Push-ups

 View workout
01/26/24 7x4:00/0:45r 13,915m 2:00.7 View workout