Kirk Albers

Log

Date Distance Time Pace Comments Action
12/21/23 1,000m 4:05.6 2:02.8 View workout
12/20/23 19,887m 40:00.0 2:00.6

10x. OA KBS in r.

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12/19/23 29,618m 1:00:00.0 2:01.5

Push-ups in r, 5 to 12 to 5.

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12/19/23 24,942m 50:14.7 2:00.8

Monitor disconnect.

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12/18/23 30,049m 1:00:24.3 2:00.6 View workout
12/16/23 5,000m 20:15.0 2:01.5 View workout
12/16/23 20,000m 39:55.0 1:59.7 View workout
12/15/23 10,000m 41:50.7 2:05.5 View workout
12/15/23 20,031m 40:56.4 2:02.6 View workout
12/14/23 4,442m 9:00.0 2:01.5

10x Push-ups in r.

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12/14/23 27,026m 54:00.0 1:59.8

10x Push-ups in r.

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12/14/23 2,200m 4:30.0 2:02.7

10x Push-ups in r.

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12/13/23 7,500m 28:33.1 1:54.2 View workout
12/13/23 2,500m 9:39.6 1:55.9 View workout
12/12/23 5,000m 21:07.1 2:06.7 View workout
12/12/23 1,000m 4:06.9 2:03.4 View workout
12/12/23 14,850m 30:00.0 2:01.2 View workout
12/11/23 29,591m 1:00:00.0 2:01.6 View workout
12/11/23 5,000m 20:22.2 2:02.2 View workout
12/10/23 29,875m 1:00:01.9 2:00.5 View workout