Kirk Albers

Log

Date Distance Time Pace Comments Action
11/27/20 10,000m 38:58.4 1:56.9 View workout
11/24/20 7,668m 30:11.2 1:58.1 View workout
11/22/20 5,000m 18:35.2 1:51.5 View workout
11/21/20 5,000m 19:02.3 1:54.2 View workout
11/21/20 1,000m 3:46.5 1:53.2 View workout
11/21/20 1,000m 3:53.4 1:56.7 View workout
11/20/20 5,000m 18:41.8 1:52.1 View workout
11/19/20 4,000m 14:47.1 1:50.8 View workout
11/17/20 5,000m 19:10.9 1:55.0 View workout
11/14/20 7,500m 28:16.6 1:53.1

Rnds 1 - 10 +10x KBS.

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11/13/20 1,383m 5:56.0 2:08.7 View workout
11/13/20 2,000m 7:06.8 1:46.7

4 x 500m/1:00r

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11/13/20 1,000m 4:01.8 2:00.9

w/o straps.

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11/13/20 1,000m 3:45.1 1:52.5 View workout
11/11/20 446m 3:16.9 3:40.7 View workout
11/11/20 5,000m 19:22.9 1:56.2 View workout
11/10/20 5,000m 18:21.2 1:50.1

In recovery: 3x DL 225# (1-5 w/o straps, increase a split each round)

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11/10/20 1,000m 3:40.9 1:50.4 View workout
11/08/20 2,000m 7:33.7 1:53.4 View workout
11/04/20 2,000m 7:34.6 1:53.6 View workout