Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/23 |
1,000m |
4:05.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/20/23 |
19,887m |
40:00.0 |
2:00.6 |
BikeErg |
|
View workout
|
12/19/23 |
29,618m |
1:00:00.0 |
2:01.5 |
BikeErg |
|
View workout
|
12/19/23 |
24,942m |
50:14.7 |
2:00.8 |
BikeErg |
|
View workout
|
12/18/23 |
30,049m |
1:00:24.3 |
2:00.6 |
BikeErg |
|
View workout
|
12/16/23 |
5,000m |
20:15.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/16/23 |
20,000m |
39:55.0 |
1:59.7 |
BikeErg |
|
View workout
|
12/15/23 |
10,000m |
41:50.7 |
2:05.5 |
SkiErg |
|
View workout
|
12/15/23 |
20,031m |
40:56.4 |
2:02.6 |
BikeErg |
|
View workout
|
12/14/23 |
4,442m |
9:00.0 |
2:01.5 |
BikeErg |
|
View workout
|
12/14/23 |
27,026m |
54:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
12/14/23 |
2,200m |
4:30.0 |
2:02.7 |
BikeErg |
|
View workout
|
12/13/23 |
7,500m |
28:33.1 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,500m |
9:39.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/12/23 |
5,000m |
21:07.1 |
2:06.7 |
SkiErg |
|
View workout
|
12/12/23 |
1,000m |
4:06.9 |
2:03.4 |
SkiErg |
|
View workout
|
12/12/23 |
14,850m |
30:00.0 |
2:01.2 |
BikeErg |
|
View workout
|
12/11/23 |
29,591m |
1:00:00.0 |
2:01.6 |
BikeErg |
|
View workout
|
12/11/23 |
5,000m |
20:22.2 |
2:02.2 |
SkiErg |
|
View workout
|
12/10/23 |
29,875m |
1:00:01.9 |
2:00.5 |
BikeErg |
|
View workout
|