Kirk Albers

Log

Date Workout Score Ave Comments Action
01/11/25 31:00.0 8,000m 1:56.2

10 X( 3:00 Ski + 3:00 Bike), 0:30r(2x DBL KB Squat)
w/Anne

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01/11/25 30:00.0 15,500m 1:56.1 View workout
01/10/25 1:00:08 30,931m 1:56.6 View workout
01/09/25 8x1000m/1:00r 31:04.6 1:56.5 View workout
01/08/25 45:07 23,323m 1:56.0 View workout
01/07/25 30:00.0 16,000m 1:52.5 View workout
01/07/25 30:00.0 8,000m 1:52.5

3:00 Ski/3:00 Bike with Anne.

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01/05/25 777m 3:02.4 1:57.3 View workout
01/05/25 1:00:08 30,861m 1:56.9 View workout
01/04/25 24:00.0 6,400m 1:52.5

3:00/3:00 - BikeErg/SkiErg with Anne

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01/04/25 21:00.0 10,850m 1:56.1

3:00/3:00 - BikeErg/SkiErg with Anne

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01/03/25 1:00:09 30,635m 1:57.8 View workout
01/03/25 7x1000m/1:00r 27:14.0 1:56.7 View workout
01/01/25 7x1000m/1:00r 27:35.2 1:58.2 View workout
12/31/24 2000m 7:50.9 1:57.7 View workout
12/31/24 1x1000m/r 3:51.8 1:55.9 View workout
12/25/24 1:00:09 30,314m 1:59.0 View workout
12/24/24 1437m 5:41.4 1:58.7 View workout
12/24/24 24x800m/1:00r 1:13:30.9 1:54.8 View workout
12/23/24 23x500m/1:00r 45:00.7 1:57.4 View workout
12/22/24 7x1000m/1:00r 26:51.3 1:55.0 View workout
12/22/24 5x1000m/1:00r 19:38.7 1:57.8 View workout
12/22/24 10x1000m/1:00r 39:26.3 1:58.3 View workout
12/21/24 21x1000m/1:00r 1:25:36.6 2:02.3 View workout
12/20/24 12x1000m/1:30r 45:28.0 1:53.6 View workout