Kirk Albers

Log

Date Distance Time Pace Comments Action
12/27/20 2,000m 7:30.4 1:52.6 View workout
12/26/20 6,740m 26:00.0 1:55.7

HR cap - 147.

View workout
12/23/20 2,500m 9:26.7 1:53.3 View workout
12/22/20 4,000m 15:25.5 1:55.6

HR cap - 147.

View workout
12/20/20 7,706m 30:00.0 1:56.7 View workout
12/20/20 9,774m 40:00.0 2:02.7 View workout
12/19/20 1,000m 3:56.4 1:58.2 View workout
12/19/20 3,000m 10:11.6 1:41.9

6x500m/1:00r

View workout
12/19/20 1,000m 3:44.1 1:52.0 View workout
12/19/20 3,448m 13:00.0 1:53.1

HR cap - 147.

View workout
12/19/20 6,738m 26:00.0 1:55.7

HR cap - 147.

View workout
12/18/20 4,000m 15:02.6 1:52.8 View workout
12/18/20 6,807m 26:00.0 1:54.5 View workout
12/15/20 7,500m 26:59.1 1:47.9 View workout
12/15/20 3,117m 12:00.0 1:55.4 View workout
12/14/20 15,000m 57:14.3 1:54.4 View workout
12/12/20 9,237m 36:00.0 1:56.9

HR cap - 147.

View workout
12/12/20 9,459m 36:00.0 1:54.1

HR cap - 147.

View workout
12/11/20 2,916m 10:00.0 1:42.8 View workout
12/11/20 1,507m 5:00.0 1:39.5 View workout