Concept2 Logbook | Log for Kirk Albers

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Kirk Albers

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/24	5,000m	20:05.5	2:00.5	SkiErg			View workout
01/31/24	15,157m	30:00.0	1:58.7	BikeErg		15x KBS in r.	View workout
01/30/24	15,152m	30:00.0	1:58.7	BikeErg		10 x 3:00/0:45r - Push-ups in r: 12, 12, 12, 12, 12, 14, 16, 16, 18, 18+8.	View workout
01/28/24	40,234m	1:20:00.0	1:59.3	BikeErg		10x Push-ups in r.	View workout
01/27/24	6,050m	12:00.0	1:59.0	BikeErg			View workout
01/27/24	31,325m	1:08:00.0	2:10.2	BikeErg		Total 18 x 4:00/0:45r (with other w/o) in r.: 1) 15x Bear Position Pull through 2) 10x Push-ups	View workout
01/26/24	13,915m	28:00.0	2:00.7	BikeErg			View workout
01/26/24	26,000m	1:00:00.0	2:18.4	BikeErg		Total (with other) 20 x 4:00/0:45r. In r.: 1) 10x Push-ups 2) 15x KBS	View workout
01/24/24	37,323m	1:15:00.0	2:00.5	BikeErg		3x Hang/Front Sq in r. - 105#	View workout
01/23/24	30,101m	1:00:00.0	1:59.5	BikeErg		10x Push-ups in r.	View workout
01/22/24	30,214m	1:00:04.4	1:59.2	BikeErg			View workout
01/21/24	43,230m	1:30:00.0	2:04.9	BikeErg		In r, 1) 10x Push-ups 2) 15x KBS	View workout
01/20/24	38,008m	1:15:00.0	1:58.3	BikeErg		20x Kneeling around the world in r.	View workout
01/19/24	44,967m	1:30:03.9	2:00.1	BikeErg			View workout
01/18/24	37,129m	1:15:00.0	2:01.1	BikeErg		10x Push-ups in r.	View workout
01/17/24	29,800m	1:00:00.0	2:00.8	BikeErg			View workout
01/16/24	29,532m	1:00:00.0	2:01.9	BikeErg		in r, 0:45 of Suitcase Marches (24kg)	View workout
01/14/24	29,971m	1:00:00.0	2:00.1	BikeErg			View workout
01/13/24	9,858m	20:00.0	2:01.7	BikeErg			View workout
01/13/24	32,461m	1:05:00.0	2:00.1	BikeErg		18 x 5:00/0:45 r. In r: 1) 10x Push-ups 2) 5/5 SLDL (24kg)	View workout

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