Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/15 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
10/12/15 |
5,000m |
19:35.7 |
1:57.5 |
SkiErg |
|
View workout
|
10/09/15 |
1,800m |
|
|
RowErg |
Hwt |
View workout
|
10/09/15 |
5,500m |
|
|
SkiErg |
|
View workout
|
10/07/15 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
10/07/15 |
2,500m |
|
|
SkiErg |
|
View workout
|
10/06/15 |
1,800m |
|
|
RowErg |
Hwt |
View workout
|
10/06/15 |
1,500m |
|
|
SkiErg |
|
View workout
|
10/05/15 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
10/05/15 |
2,000m |
7:34.3 |
1:53.5 |
SkiErg |
|
View workout
|
10/05/15 |
500m |
|
|
SkiErg |
|
View workout
|
10/03/15 |
5,000m |
17:59.8 |
1:47.9 |
RowErg |
Hwt |
View workout
|
10/03/15 |
2,500m |
|
|
SkiErg |
|
View workout
|
10/02/15 |
6,000m |
|
|
RowErg |
Hwt |
View workout
|
10/01/15 |
1,500m |
|
|
SkiErg |
|
View workout
|
09/30/15 |
3,200m |
|
|
SkiErg |
|
View workout
|
09/29/15 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
09/29/15 |
5,000m |
19:24.4 |
1:56.4 |
SkiErg |
|
View workout
|
09/28/15 |
3,000m |
|
|
SkiErg |
|
View workout
|
09/25/15 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|