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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Press

Log

Date Distance Time Pace Comments Action
12/23/18 20,000m 2:00:00.0 3:00.0 View workout
12/22/18 20,000m 2:00:00.0 3:00.0 View workout
12/18/18 2,006m 8:46.5 2:11.2 View workout
12/01/18 1,000m 41:14.0 20:37.0 View workout
06/21/18 100m 0:17.6 1:28.0 View workout
06/21/18 8,884m 40:00.0 2:15.0 View workout
06/21/18 591m 2:29.0 2:06.0 View workout
06/21/18 5,000m 20:53.6 2:05.3 View workout
06/21/18 7,038m 30:00.0 2:07.8 View workout
02/24/18 2,800m 15:00.0 2:40.7 View workout
02/24/18 8,500m 40:00.0 2:21.1 View workout
02/24/18 7,672m 28:00.0 1:49.4 View workout
02/14/18 5,000m 22:00.0 2:12.0 View workout
02/13/18 200m 1:00.0 2:30.0 View workout
02/13/18 2,000m 7:04.0 1:46.0 View workout
02/13/18 2,430m 10:00.0 2:03.4 View workout
02/11/18 3,500m 16:00.0 2:17.1 View workout
02/11/18 2,000m 7:17.4 1:49.3 View workout
01/13/18 2,000m 10:00.0 2:30.0

Cooldown piece beginning approx. 6 minutes after 7:09 2k

 View workout
01/13/18 2,000m 7:09.8 1:47.4 View workout