James Press
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/17/15 |
10,142m |
1:00:00.0 |
2:57.4 |
RowErg |
Lwt |
View workout
|
02/17/15 |
1,675m |
8:24.0 |
2:30.4 |
RowErg |
Lwt |
View workout
|
02/13/15 |
229m |
0:40.0 |
1:27.3 |
RowErg |
Lwt |
View workout
|
02/13/15 |
404m |
2:04.8 |
2:34.4 |
RowErg |
Lwt |
View workout
|
02/13/15 |
9,596m |
1:00:00.0 |
3:07.5 |
RowErg |
Lwt |
View workout
|
02/10/15 |
5,500m |
35:00.0 |
3:10.9 |
RowErg |
Lwt |
View workout
|
02/05/15 |
250m |
1:12.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
02/05/15 |
2,300m |
22:00.0 |
4:46.9 |
RowErg |
Lwt |
View workout
|
02/05/15 |
1,000m |
4:46.8 |
2:23.4 |
RowErg |
Lwt |
View workout
|
01/25/15 |
2,000m |
11:15.1 |
2:48.7 |
RowErg |
Lwt |
View workout
|
01/02/15 |
10,000m |
1:10:46.4 |
3:32.3 |
RowErg |
Lwt |
View workout
|
12/29/14 |
1,000m |
4:52.3 |
2:26.1 |
RowErg |
Lwt |
View workout
|
12/29/14 |
802m |
4:00.0 |
2:29.6 |
RowErg |
Lwt |
View workout
|
12/29/14 |
500m |
2:19.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
12/29/14 |
100m |
0:23.9 |
1:59.5 |
RowErg |
Lwt |
View workout
|
12/28/14 |
808m |
4:00.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
12/24/14 |
8,307m |
45:08.0 |
2:42.9 |
RowErg |
Lwt |
View workout
|
12/23/14 |
10,306m |
59:15.7 |
2:52.5 |
RowErg |
Lwt |
View workout
|
12/22/14 |
7,021m |
37:04.0 |
2:38.3 |
RowErg |
Lwt |
View workout
|
12/21/14 |
11,030m |
1:00:00.0 |
2:43.1 |
RowErg |
Lwt |
View workout
|