James Press
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/14 |
6,037m |
34:43.9 |
2:52.5 |
RowErg |
Lwt |
View workout
|
12/20/14 |
100m |
0:25.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
12/20/14 |
1,000m |
4:47.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
12/18/14 |
9,013m |
52:31.0 |
2:54.8 |
RowErg |
Lwt |
View workout
|
12/18/14 |
663m |
4:00.0 |
3:00.9 |
RowErg |
Lwt |
View workout
|
12/17/14 |
9,114m |
56:00.0 |
3:04.3 |
RowErg |
Lwt |
View workout
|
12/10/14 |
10,444m |
1:09:48.0 |
3:20.4 |
RowErg |
Lwt |
View workout
|
12/09/14 |
9,927m |
1:03:00.0 |
3:10.3 |
RowErg |
Lwt |
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|
12/04/14 |
7,236m |
47:38.0 |
3:17.4 |
RowErg |
Lwt |
View workout
|
12/04/14 |
694m |
4:00.0 |
2:52.9 |
RowErg |
Lwt |
View workout
|
12/04/14 |
1,000m |
5:03.0 |
2:31.5 |
RowErg |
Lwt |
View workout
|
12/03/14 |
6,654m |
40:00.0 |
3:00.3 |
RowErg |
Lwt |
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|
12/03/14 |
500m |
2:46.0 |
2:46.0 |
RowErg |
Lwt |
View workout
|
12/03/14 |
1,000m |
5:23.4 |
2:41.7 |
RowErg |
Lwt |
View workout
|
11/22/14 |
1,500m |
14:08.0 |
4:42.6 |
Water |
Lwt |
View workout
|