Felt really good about just getting done today. Nearly quit. Under arm infection, sleeping on living room floor next to Joey (my dog).…

W/U and C/D for lift and 5K timed day.

Negative splits every 11 minute split.

Did 2000 X 4 for first time in a while.

7:51.7 / 1:57.9 / 27
7:51.8 / 1:57.9 / 26
7:50.4 / 1:57.6 / 28
7:41.0 / 1:55…

W/U for 2000 X 4 today. No lifting as it was day Evan moved out and had to help him with furniture.

Nice negative splits. Finished probably too fast (25 SPM on last 11 minute split).

Did 10 seconds at full power (all out 8 strokes) and with 1 minute rest until I dropped 10% of power @ around 15 reps and then had to qui…

W/U and C/D today. Lifting and also did something different. Did the Ed McNeeley power 20 rows but only made it to 15 before I dropped…

Did timed 5K after lifting.

W/U and C/D for 5K m today TT

Not sure exact numbers but this is pretty close. Have to look at phone again to confirm (pic of screen).

Did a 2000m X 3 today (after lifting).

7:48.2 / 26 / 1:57.0
7:48.0 / 25 / 1:57.0
7:51.7 / 25 / 1:57.9

Avg 1:57.3…

W/U and C/D for 2000m X 3 today plus lifting (lifted first).

Did 5 X 500m.

1:46.2 / 29
1:46.3 / 28
1:46.5 / 29
1:45.7 / 31
1:46.0 / 30

1:46.1 Avg / 29

Went &qu…

W/U and C/D today (also did 10 minutes on the bike too) for 5 X 500m intervals (and heavy lifting).

Started with a SS row today and had to take yesterday off (migraine and vision). Felt good today. Perhaps the Sweet Potato Chips (lots…

Did 2000 X 2 today after lifting. Really not feeling all that great. Perhaps overtraining??

7:43.0 / 1:55.7 / 26
7:45.1 / 1:…