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Mike Pfirrman

Log

Date Distance Time Pace Comments Action
11/27/16 12,842m 1:00:00.0 2:20.1

First day back after 12 days off with the flu. Went fairly easy and it was still hard with all the time off.

View workout
11/15/16 7,595m 54:19.8 3:34.6

PP 1500 X 5

5:50.9 / 1500 / 1:56.9 / 27
5:49.5 / 1500 / 1:56.5 / 27
5:49.8 / 1500 / 1:56.6 / 28
5:52.4 / 1500 / 1:57.4…

 View workout
11/15/16 1,500m 6:45.0 2:15.0

W/U and C/D for 1500 X 5 today

 View workout
11/14/16 10,088m 45:00.0 2:13.8 View workout
10/28/16 11,200m 50:00.0 2:13.9

SS work.

View workout
10/27/16 5,000m 19:27.0 1:56.7

3:55.7 / 1000 / 1:57.8 / 26
3:54.8 / 1000 / 1:57.4 / 27
3:54.3 / 1000 / 1:57.1 / 27
3:53.4 / 1000 / 1:56.7 / 26
3:48.7 /…

 View workout
10/27/16 1,000m 4:40.0 2:20.0

W/U for 5K TT

View workout
10/26/16 11,454m 50:00.0 2:10.9

SS work today. Probably too fast

View workout
10/25/16 7,593m 54:09.6 3:33.9

Today was 5 X 1500 PP

5:53.9 / 1500 / 1:57.9 / 26
5:53.3 / 1500 / 1:57.7 / 26
5:52.3 / 1500 / 1:57.4 / 27
5:50.4 / 150…

 View workout
10/25/16 1,000m 4:30.0 2:15.0

W/U for 1500 X 5 today (no lift yet).

View workout
10/24/16 11,169m 50:00.0 2:14.3 View workout
10/23/16 4,040m 42:16.3 5:13.8

PP 500m X 8

1:46.7 / 500 / 30
1:46.5 / 500 / 31
1:46.9 / 500 / 31
1:46.9 / 500 / 31
1:46.9 / 500 / 31
1:47.0…

 View workout
10/23/16 1,500m 7:00.0 2:20.0

W/U and C/D for 500 X 8 PP intervals. Heavy lift at home today. Some rest between but not a lot.

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10/21/16 11,517m 50:00.0 2:10.2

Felt strong today. Over at LA Fitness. Probably new atmosphere and pulled hard from start. Form felt great the entire time.

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10/20/16 500m 2:19.0 2:19.0

C/D after 5K TT day.

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10/20/16 5,000m 19:55.4 1:59.5

Did the 5K after a lift.

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10/19/16 12,244m 55:00.0 2:14.7 View workout
10/18/16 7,517m 44:23.8 2:57.1

Did the PP waterfall today.

11:47.7 / 3000 / 1:57.9 / 25
9:48.5 / 2500 / 1:57.7 / 26
7:47.6 / 2000 / 1:56.9 / 27

Av…

 View workout
10/18/16 1,000m 9:15.0 4:37.5

W/U for the PP Waterfall today. Lifted just a bit legs and shoulders after.

View workout
10/17/16 12,070m 55:00.0 2:16.7 View workout