PP W1D1 - 8 X 500 (goal was 1:46.7 - PB2K -3)

1:46.6 / 31
1:46.9 / 31
1:46.6 / 32
1:45.9 / 32
1:46.3 / 32
1:46…

W/U and C/D to 500 X 8

Timed 5K today.

Did PP 2000 X 4 today (lifting later tonight).

Goal was PB 5K - .5 seconds. (that is 1:57.8 for me).

7:50.2 / 1:57.5 / 2…

W/U and C/D for 2000 X 4 today (no lifting till tonight).

PP Speed Pyramid (immediately after lifting)

250 / 1:48.2 / 31
500 / 1:48.8 / 30
750 / 1:48.6 / 31
1000 / 1:48.7 / 31<…

W/U and C/D for PP Speed Pyramid today (immediately after lift).

Did the timed 5K today after lifting. 27 SPM

W/U and C/D for lifting and 5K m timed day of PP.

Did a SS workout today. Cut it a bit short - running late to the gym and also that cyst under my arm was getting rubbed raw from my shir…

Did PP W1 D3 workout (probably starting over next week again).

Target pace was 1:57.3

1:57.1 / 27
1:56.9 / 27
1:56.…

W/U and C/D for 1500 x 5 from PP W1 D3

Had to take restroom break at the 11 or so minute mark.

Did 8 X 500m Today. First time since February or January. Target for PP is PB 2K pace (1:49.7 for me - 3 seconds = 1:46.7)

1:48.…

W/U and C/D for lift followed by 500m X 8.

Infection under arm was hurting. Finished with stepper for 10 minutes and tried elliptical for 5 (hated it).