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Mike Pfirrman

Log

Date Distance Time Pace Comments Action
12/16/16 2,000m 9:15.0 2:18.7

W/U and C/D from TT day on PP

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12/14/16 10,068m 45:06.0 2:14.3

SS work - had to cut short today. Worked on keeping SR around 23 / 24 the whole time.

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12/13/16 7,580m 54:09.3 3:34.3

PP W1 D3 - 1500 X 5 (Plan says 5K PB Pace - 1:56.7)

1500 / 1:56.7 / 27
1500 / 1:56.7 / 27
1500 / 1:56.7 / 27
1500 / 1:…

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12/13/16 1,500m 6:50.0 2:16.6

W/U and C/D for PP 1500 X 5

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12/12/16 11,299m 50:00.0 2:12.7

Did SS work today. My right wrist was hurting just a bit so I cut it short by 5 minutes. Other than that felt good. Really tried to ke…

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12/11/16 4,000m 42:25.4 5:18.1

Did the PP W1 D1 - 8 X 500

Set the goal as 1;48.0 (knowing just coming back off a layoff). PP goal is PB 2K (1:49.7 - 3 = 1:46.7)…

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12/11/16 2,000m 9:30.0 2:22.5

W/U before 8 X 500 PP. Did a lighter lift today too.

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12/09/16 1,000m 3:38.0 1:49.0

Did a faster 1000m today just to see if I could still race a bit. Was considering doing the 2K but stopped at 1K.

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12/09/16 9,000m 41:13.0 2:17.3

W/U and C/D for 1000m. SS work. Did 4000 before the row and 5K after the row.

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12/08/16 10,005m 41:59.4 2:05.9

Hardish 10K. Fell short on time and wanted to push a little more today.

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12/07/16 12,589m 55:00.0 2:11.0 View workout
12/06/16 11,442m 50:00.0 2:11.0 View workout
12/05/16 12,635m 55:00.0 2:10.5 View workout
12/04/16 13,320m 1:00:00.0 2:15.1 View workout
12/02/16 11,050m 50:00.0 2:15.7 View workout
12/01/16 1,000m 4:40.0 2:20.0

C/D from 10K.

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12/01/16 10,015m 41:51.4 2:05.3

Did a "hardish" 10K. Didn't go all out. I don't know if I could break 40 yet but I'm getting closer.

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11/30/16 11,570m 50:00.0 2:09.6 View workout
11/29/16 13,750m 1:00:00.0 2:10.9 View workout
11/28/16 11,418m 50:00.0 2:11.3 View workout