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Mike Pfirrman

Log

Date Distance Time Pace Comments Action
02/24/17 11,360m 50:00.0 2:12.0 View workout
02/23/17 1,000m 4:30.0 2:15.0

C/D for lifting and 4 X 1000

View workout
02/23/17 5,000m 22:00.0 2:12.0

Did a 4 X 1000 basically.
1000 @ Damper of 8
1000 @ Damper of 6
1000 @ Damper of 5
1000 @ damper 4.5 or so

Kept…

 View workout
02/23/17 1,000m 4:30.0 2:15.0 View workout
02/22/17 10,289m 45:00.0 2:11.2 View workout
02/22/17 1,000m 4:45.0 2:22.5 View workout
02/21/17 1,278m 5:00.0 1:57.3 View workout
02/21/17 500m 1:55.0 1:55.0 View workout
02/21/17 1,000m 3:48.0 1:54.0

Wanted to do 5 minutes (3:30 rest) X 3. Ended up doing a faster 1000m, then a 500m, then 5 full minutes.

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02/21/17 1,500m 6:40.0 2:13.3 View workout
02/20/17 10,188m 45:00.0 2:12.5 View workout
02/19/17 500m 1:46.4 1:46.4 View workout
02/19/17 500m 1:44.4 1:44.4 View workout
02/19/17 2,000m 9:10.0 2:17.5

Did a WU, heavy high rep lift, then 2 X 500, then a rowing / stairmaster CD.

View workout
02/17/17 11,400m 50:00.0 2:11.5 View workout
02/16/17 1,000m 4:05.0 2:02.5 View workout
02/16/17 1,000m 3:51.0 1:55.5 View workout
02/16/17 1,000m 3:48.0 1:54.0 View workout
02/15/17 11,606m 50:00.0 2:09.2

Did this row @ 21 SPM. A lot of it was at 21 SPM. Slower and harder.

View workout
02/14/17 250m 0:51.0 1:42.0 View workout