Sign Up
13,641,164
Lifetime Meters
166,361
Season Meters

Last 30 Days Activity

Latest Challenges

Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14
Mud Season Madness March 1–31
International Women's Day Challenge March 8
World Erg Challenge March 15–April 15

View Challenges

Concept2 Blog

Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season

Mike Pfirrman

Log

Date Workout Score Ave Comments Action
04/26/16 4:40.0 1,000m 2:20.0

W/U for Interval workout

 View workout
04/25/16 55:00.0 12,345m 2:13.6

Felt good overall. Was a bit tired at the end but didn't push too hard at all during any period. Maybe was tired at end from very…

 View workout
04/24/16 36:20.3 1,800m 10:05.6

Did 300m intervals X 6 w/ pushups (20), lunges or weighted squats (around 16), dips (20) and lateral raises (from 15 to 20 lbs - 20 10 to…

 View workout
04/24/16 9:30.0 2,000m 2:22.5

C/D for workout / intervals

 View workout
04/24/16 7:10.0 1,500m 2:23.3

W/U for intervals

 View workout
04/22/16 55:00.0 12,534m 2:11.6

2:11.6 Average / 22 SPM
Strongest I've felt on a Steady State day in a while. Sped up just a hair in the last minute. Rest of…

 View workout
04/21/16 30:00.0 3,817m 3:55.7

Did a 3 X 5' workout w/ 5r (lifted between till fatigue - pushups, squats / lunges, lateral raises, dips to failure, repeat).

<…		 View workout
04/21/16 5:00.0 1,150m 2:10.4

C/D basically after attempting (and failing) to do 5 x 5' with lifting till fatigue between. Brutally hard workout. This was the f…

 View workout
04/21/16 6:50.0 1,500m 2:16.6

W/U for an attempted 5 / 5' workout with lifting till fatigue in between.

View workout
04/20/16 55:00.0 12,250m 2:14.6 View workout
04/19/16 7:56.0 2,000m 1:59.0

Did a 2000 X 2 after doing a 1500 W/U and lifting hard for around 2 sets (chest / legs / dips / shoulders). First set decent (was target…

 View workout
04/19/16 7:43.0 2,000m 1:55.7 View workout
04/19/16 14:10.0 3,000m 2:21.6 View workout
04/18/16 46:00.0 10,345m 2:13.3 View workout
04/17/16 11:40.4 1,548m 3:46.2

Tried to do 250m sprints. Was going to do 12 or so and couldn't do more than 5.

1:37.2 / 38
1:38.0 / 37
1:37.0 / 4…

 View workout
04/17/16 33:00.0 7,000m 2:21.4 View workout
04/15/16 55:00.0 12,211m 2:15.1 View workout
04/14/16 20:30.0 5,000m 2:03.0

First timed 5K in a while. Died after 2K. Makes sense after lifting and also not working out two of the last 3 weeks.

View workout
04/14/16 7:20.0 1,500m 2:26.6 View workout
04/13/16 45:00.0 10,150m 2:13.0 View workout
04/12/16 44:20.0 10,000m 2:13.0

Wanted to push just a little because I haven't done intervals in over a week. Still healing from back injury but wanted to stay in…

 View workout
04/11/16 40:00.0 8,690m 2:18.0 View workout
04/10/16 40:00.0 8,400m 2:22.8

First day back after being off a week with bad back.

View workout
04/03/16 0:17.0 100m 1:25.0

PB (first try at it)

 View workout
04/03/16 54:43.0 10,635m 2:34.3

Did a power workout today. Was going to do 15 X 100 and was only able to do 5 without losing power.

17.0 / 570 / 53 / 123
1…

 View workout