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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
04/19/16 7:56.0 2,000m 1:59.0

Did a 2000 X 2 after doing a 1500 W/U and lifting hard for around 2 sets (chest / legs / dips / shoulders). First set decent (was target…

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04/19/16 7:43.0 2,000m 1:55.7 View workout
04/19/16 14:10.0 3,000m 2:21.6 View workout
04/18/16 46:00.0 10,345m 2:13.3 View workout
04/17/16 11:40.4 1,548m 3:46.2

Tried to do 250m sprints. Was going to do 12 or so and couldn't do more than 5.

1:37.2 / 38
1:38.0 / 37
1:37.0 / 4…

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04/17/16 33:00.0 7,000m 2:21.4 View workout
04/15/16 55:00.0 12,211m 2:15.1 View workout
04/14/16 20:30.0 5,000m 2:03.0

First timed 5K in a while. Died after 2K. Makes sense after lifting and also not working out two of the last 3 weeks.

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04/14/16 7:20.0 1,500m 2:26.6 View workout
04/13/16 45:00.0 10,150m 2:13.0 View workout
04/12/16 44:20.0 10,000m 2:13.0

Wanted to push just a little because I haven't done intervals in over a week. Still healing from back injury but wanted to stay in…

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04/11/16 40:00.0 8,690m 2:18.0 View workout
04/10/16 40:00.0 8,400m 2:22.8

First day back after being off a week with bad back.

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04/03/16 0:17.0 100m 1:25.0

PB (first try at it)

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04/03/16 54:43.0 10,635m 2:34.3

Did a power workout today. Was going to do 15 X 100 and was only able to do 5 without losing power.

17.0 / 570 / 53 / 123
1…

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04/01/16 1:00:00.0 12,687m 2:21.8 View workout
03/31/16 1:00:00.0 13,179m 2:16.5 View workout
03/30/16 1:00:00.0 13,666m 2:11.7 View workout
03/29/16 33:00.0 6,450m 2:33.4

Did 1500 X 3. Goal was PB 5K 1:57.5 but ended up with 1:56.1 instead (a nice surprise after 2 weeks out with flu)

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03/29/16 7:30.0 1,500m 2:30.0 View workout
03/28/16 1:00:00.0 13,336m 2:14.9 View workout
03/27/16 30:00.0 6,500m 2:18.4 View workout
03/13/16 40:00.0 8,200m 2:26.3 View workout
03/11/16 55:00.0 11,800m 2:19.8 View workout
03/10/16 25:18.8 5,563m 2:16.5

7:38.8 / 1:54.7 / 27 / 169
7:40.0 / 1:55.0 / 28 / 177
1:54.8 / 27 Avg

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