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Mike Pfirrman

Log

Date Distance Time Pace Comments Action
02/14/17 500m 1:58.0 1:58.0

Had nothing left in me on this one.

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02/14/17 1,000m 3:49.0 1:54.5

Did a heavy lift with a mini waterfall (1000 / 500 / 250). Tried to push it but had nothing on the 500. Came back strong on the 500. <…

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02/13/17 11,391m 50:00.0 2:11.6 View workout
02/12/17 500m 1:40.4 1:40.4

Did a 500m sprint after a fairly hard lift with no rest - still a PB.

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02/12/17 4,000m 18:18.0 2:17.2

Rough estimate on speed. Did a W/U and C/D from lifting and one 500m sprint.

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02/10/17 11,169m 50:00.0 2:14.3

SS work today. A bit tired from working out at gym last night (had to go at night -- Carol had a Doctor apt at lunch).

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02/09/17 6,000m 24:36.6 2:03.0

24 Avg SPM.

Was after a pretty hard lift. Just getting back to lifting heavier.

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02/09/17 1,500m 6:48.0 2:16.0

WU and CD for weight lifting and a harder 6K.

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02/08/17 11,249m 50:00.0 2:13.3

SS work

10M 2243 / 2:13.7 / 21
20M 2277 / 2:11.7 / 22
30M 2264 / 2:12.5 / 22
40M 2245 / 2:13.6 / 22
50M 2220 / 2:1…

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02/07/17 1,500m 5:50.0 1:56.6

Did a faster 1500. I think this is about right. It ended up being just around my 5K time. Was tired at the end. Lots of lifting arou…

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02/07/17 1,000m 4:20.0 2:10.0

Did a W/U followed by a lot of lifting - high rep, light weight stuff. Then a 1500 faster.

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02/06/17 8,700m 40:00.0 2:17.9

Did SS work today. Had to use the crappy rower at the gym for 10 minutes and the C2 for 30 minutes. Also did around 8 minutes on the st…

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02/05/17 2,000m 7:19.4 1:49.8

Did the race today. Cincinnati Indoor Rowing Championships.

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02/05/17 4,500m 21:00.0 2:20.0

W/U and C/D for race today - Cincinnati Indoor Championships.

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02/03/17 6,450m 30:00.0 2:19.5

Slow, easy SS before my race this Sunday.

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02/01/17 6,532m 30:00.0 2:17.7 View workout
01/31/17 1,000m 3:35.8 1:47.9

Did a 1000 sprint. Probably could have been a bit faster.

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01/31/17 3,000m 13:45.0 2:17.5

W/U and C/D for 1000 sprint

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01/30/17 4,336m 20:00.0 2:18.3

Couldn't get on the ONE rower at LA fitness so had to use the stairmaster 15 minutes and the bike 10 minutes. It's OK, though,…

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01/29/17 1,500m 5:13.3 1:44.4

Did 500 X 3. No particular amount in mind, just knew I really wanted to push it and do a at least three or four intervals.

Full…

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