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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
01/29/16 19:00.0 3,600m 2:38.3 View workout
01/28/16 39:58.0 9,000m 2:13.2 View workout
01/27/16 55:20.0 11,412m 2:25.4

Did PP 5 X 1500 today

1:57.3 Avg / 26

1:57.7 / 26 / 160
1:57.5 / 26 / 169
1:57.3 / 27 / 174
1:57.5 / 26 / 175<…

 View workout
01/26/16 40:15.0 9,000m 2:14.1 View workout
01/25/16 46:00.0 8,800m 2:36.8

Did W/U of 1K, then 8X 500

1:49.1 average / 29 /175 HR

 View workout
01/22/16 41:54.1 10,000m 2:05.7

10K today. 2:05.7 Avg - HR 167 Avg / 25 SPM

 View workout
01/21/16 40:21.9 9,000m 2:14.5 View workout
01/20/16 43:00.0 9,300m 2:18.7

Did the PP "waterfall". Target was 1:58.6 and ended up a bit higher (more like 1:59.2). Not too bad.

1:58.3 (3000)

View workout
01/19/16 41:21.0 9,000m 2:17.8 View workout
01/18/16 50:00.0 9,200m 2:43.0

Did the 4 X 1000 today w/ WU / CD.

1:53.0 / 1:53.3 / 1:53.5 / 1:57.8 or so
1:53.8 average (target was 1:53.5)

 View workout
01/17/16 4:30.0 1,000m 2:15.0 View workout
01/15/16 41:50.7 10,000m 2:05.5

Did a 10000m row and pushed it but not too hard. Avg HR 168 / SPM avg 25

 View workout
01/14/16 36:32.0 8,000m 2:17.0 View workout
01/13/16 46:00.0 10,100m 2:16.6

Did the 4 X 2000 today. Not that successful. Target was 1:58.5 (adjusted down for just getting over cold). Did a 1:58.2 / 1:58.4 / 2:0…

 View workout
01/12/16 36:40.0 8,000m 2:17.5 View workout
01/11/16 33:00.0 7,500m 2:12.0

Did the pyramid today. Ended up with 1:52 pace but started out too fast (around 1:50) for first couple and died in the middle (on the 10…

 View workout
01/11/16 7:00.0 1,500m 2:20.0 View workout
01/10/16 37:53.0 8,000m 2:22.0 View workout
01/08/16 4:30.0 1,000m 2:15.0 View workout
01/08/16 20:20.0 5,000m 2:02.0 View workout
01/08/16 4:10.0 1,000m 2:05.0 View workout
01/06/16 39:20.0 9,000m 2:11.1 View workout
01/04/16 45:00.0 7,900m 2:50.8 View workout
12/29/15 34:30.0 8,000m 2:09.3 View workout
12/28/15 34:00.0 6,500m 2:36.9

Back to PP today. Did 1000 X 4. Roughly 1:55.0 or so for an average.

View workout