Sign Up
13,601,322
Lifetime Meters
126,519
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Mike Pfirrman

Log

Date Workout Score Ave Comments Action
12/17/15 34:30.0 8,000m 2:09.3 View workout
12/16/15 51:22.2 10,964m 2:20.5

Did the 2000 X 4
1:57.6 / 27 Avg

1:57.8 / 26
1:57.7 / 27
1:57.8 / 27
1:57.1 / 28

 View workout
12/15/15 34:30.0 8,000m 2:09.3 View workout
12/14/15 50:00.0 8,400m 2:58.5

Did the speed pyramid.

14:27.9 / 1:48.4 / 28 avg.
250 / 1:50.0 / 27
500 / 1:49.5 / 27
750 / 1:49.6 / 28
1000 / 1…

 View workout
12/11/15 5:00.0 1,000m 2:30.0

W/U for 5000m

 View workout
12/11/15 19:36.7 5,000m 1:57.6

New PB on 5000m

 View workout
12/10/15 34:23.0 8,000m 2:08.9 View workout
12/09/15 54:16.1 11,199m 2:25.3

PP 5 X 1500 - Goal 1:56.3
Actual Avg 1:57
1:56.1 / 27
1:56.2/ 27
1:56.3/ 28
1:57.9/ 27
1:58.7/27

 View workout
12/08/15 34:34.4 8,000m 2:09.6 View workout
12/07/15 42:30.4 8,050m 2:38.4

8X500 today.
1:48.8 average / 28

1:50.2
1:49.9
1:49.2
1:49.7
1:48.9
1:48.3
1:48.4
1:45.6

 View workout
12/04/15 19:44.9 5,000m 1:58.4

New PB on the 5K

 View workout
12/04/15 10:00.0 1,000m 5:00.0 View workout
12/02/15 44:51.0 9,045m 2:28.7 View workout
12/01/15 35:10.0 8,000m 2:11.8 View workout
11/30/15 35:10.1 6,045m 2:54.5

Did 4 X 1000m today. Started out way too fast

 View workout
11/25/15 47:00.0 11,305m 2:04.7

Did 4 X 2000m intervals today

 View workout
11/24/15 35:02.0 8,000m 2:11.3 View workout
11/23/15 37:00.0 7,500m 2:28.0

Did a speed pyramid workout today.

View workout
11/20/15 19:51.7 5,000m 1:59.1

Wk 1 Day 5 of PP

 View workout
11/19/15 36:20.0 8,000m 2:16.2

Steady state work

 View workout
11/18/15 48:00.0 10,500m 2:17.1 View workout
11/17/15 35:19.6 8,000m 2:12.4 View workout
11/16/15 37:34.0 8,200m 2:17.4

Did Wk 1, Day one of Pete's Plan

 View workout
11/13/15 17:30.0 4,000m 2:11.2

Did 1000m WU, a 2K speed test and then 1000m CD.

 View workout
11/11/15 44:50.0 10,100m 2:13.1

Intervals today. Did 3000m / 2500m / 2000m pyramid.

 View workout