Concept2 Logbook | Log for Mike Pfirrman

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Mike Pfirrman

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/16	33:00.0	7,500m	2:12.0	RowErg	Did the pyramid today. Ended up with 1:52 pace but started out too fast (around 1:50) for first couple and died in the middle (on the 10…	View workout
01/11/16	7:00.0	1,500m	2:20.0	RowErg		View workout
01/10/16	37:53.0	8,000m	2:22.0	RowErg		View workout
01/08/16	4:30.0	1,000m	2:15.0	RowErg		View workout
01/08/16	20:20.0	5,000m	2:02.0	RowErg		View workout
01/08/16	4:10.0	1,000m	2:05.0	RowErg		View workout
01/06/16	39:20.0	9,000m	2:11.1	RowErg		View workout
01/04/16	45:00.0	7,900m	2:50.8	RowErg		View workout
12/29/15	34:30.0	8,000m	2:09.3	RowErg		View workout
12/28/15	34:00.0	6,500m	2:36.9	RowErg	Back to PP today. Did 1000 X 4. Roughly 1:55.0 or so for an average.	View workout
12/17/15	34:30.0	8,000m	2:09.3	RowErg		View workout
12/16/15	51:22.2	10,964m	2:20.5	RowErg	Did the 2000 X 4 1:57.6 / 27 Avg 1:57.8 / 26 1:57.7 / 27 1:57.8 / 27 1:57.1 / 28	View workout
12/15/15	34:30.0	8,000m	2:09.3	RowErg		View workout
12/14/15	50:00.0	8,400m	2:58.5	RowErg	Did the speed pyramid. 14:27.9 / 1:48.4 / 28 avg. 250 / 1:50.0 / 27 500 / 1:49.5 / 27 750 / 1:49.6 / 28 1000 / 1…	View workout
12/11/15	5:00.0	1,000m	2:30.0	RowErg	W/U for 5000m	View workout
12/11/15	19:36.7	5,000m	1:57.6	RowErg	New PB on 5000m	View workout
12/10/15	34:23.0	8,000m	2:08.9	RowErg		View workout
12/09/15	54:16.1	11,199m	2:25.3	RowErg	PP 5 X 1500 - Goal 1:56.3 Actual Avg 1:57 1:56.1 / 27 1:56.2/ 27 1:56.3/ 28 1:57.9/ 27 1:58.7/27	View workout
12/08/15	34:34.4	8,000m	2:09.6	RowErg		View workout
12/07/15	42:30.4	8,050m	2:38.4	RowErg	8X500 today. 1:48.8 average / 28 1:50.2 1:49.9 1:49.2 1:49.7 1:48.9 1:48.3 1:48.4 1:45.6	View workout
12/04/15	19:44.9	5,000m	1:58.4	RowErg	New PB on the 5K	View workout
12/04/15	10:00.0	1,000m	5:00.0	RowErg		View workout
12/02/15	44:51.0	9,045m	2:28.7	RowErg		View workout
12/01/15	35:10.0	8,000m	2:11.8	RowErg		View workout
11/30/15	35:10.1	6,045m	2:54.5	RowErg	Did 4 X 1000m today. Started out way too fast	View workout