Struggled just to come in under 20. Directly after lifting. Wasn't even sure I was going to finish. Gutted it out. Guy was on ro…

C/D from 5000m (directly after lifting).

Had to cut a bit short with work. Was feeling a bit tight today too.

Target (last PP 2000 X 4) was 1:56.8

7:47.2 / 1:56.8 / 28
7:47.0 / 1:56.7 / 28
7:45.1 / 1:56.2 / 28
7:41.8 / 1:55.4 /…

W/U and C/D from 2000 X 4 (2nd W PP)

Had to cut short today. Got a phone call right before lunch. A bit tight today from yesterday's pyramid.

PP Speed Pyramid work.

Goal was roughly PB 2K - crushed that...

250 / 1:46.6 / 32
500 / 1:47.6 / 30
750 / 1:46.9…

2K m W/U and 1K C/D for Speed Pyramid. Lifted this morning but had a good hour break between lifting and rowing.

Took a couple of quick breaks. Not too hard.

Was right after lifting. Not a bad row but not my strongest.

Forgot to take picture. It was actually a bit faster than I thoug…

W/U and C/D for 5K meter timed row today (after lifting).

Goal was 1:57.3 (PB 5K)

1500 / 1:56.6 / 28
1500 / 1:56.4 / 27
1500 / 1:56.2 / 27
1500 / 1:56.4 / 28
1500 / 1:53.…

W/U and C/D for 1500 X 5.

SS work today. Didn't get too carried away. Tried to stay in UT2.

PP W1D1 - 8 X 500 (goal was 1:46.7 - PB2K -3)

1:46.6 / 31
1:46.9 / 31
1:46.6 / 32
1:45.9 / 32
1:46.3 / 32
1:46…

W/U and C/D to 500 X 8

Timed 5K today.