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Mike Pfirrman

Log

Date Distance Time Pace Comments Action
07/03/16 1,000m 4:30.0 2:15.0

W/U for heavy lifting and 5 X 500 today

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07/01/16 12,135m 55:00.0 2:15.9 View workout
06/30/16 4,972m 20:00.0 2:00.6

L4 Wolverine workout
22/20/22/20/22 r1' / 20/22/20/22/20

Was shooting for 20 - 2:05 / 22 - 2:00

Averaged a bit st…

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06/30/16 2,000m 9:00.0 2:15.0

W/U and C/D for L4 Wolverine workout today

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06/29/16 12,300m 55:00.0 2:14.1 View workout
06/28/16 2,032m 25:16.2 6:13.0

Did 2000 X 2 today after lifting. 7:34.4 (27) / 7:38.8 (26)

Didn't have much sleep as I took Rachel to airport again today…

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06/28/16 1,000m 4:30.0 2:15.0 View workout
06/27/16 12,200m 55:00.0 2:15.2 View workout
06/26/16 2,103m 21:03.6 5:00.4

Did 500 X 4 after a lift today.

1:46.2 / 30
1:46.5 / 29
1:46.0 / 31
1:44.9 / 32

Avg 1:45.9 / 30

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06/26/16 2,000m 9:15.0 2:18.7

W/U and C/D for 4 X 500m row today. Did heavy lift before rowing.

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06/24/16 5,000m 19:33.8 1:57.3

Broke my PB for 5K today.

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06/24/16 2,000m 9:00.0 2:15.0

W/U and C/D for lift followed by 5000m timed row.

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06/22/16 12,250m 55:00.0 2:14.6 View workout
06/21/16 3,526m 24:07.5 3:25.2

Did a shortened "waterfall" today after heavy lift.

2000 / 7:42.7 (1:55.4) / 26
1000 / 3:40.4 (1:50.2) / 29
500…

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06/21/16 2,000m 9:00.0 2:15.0

W/U / and C/D for shortened waterfall - 2000 / 1000/ 500.

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06/20/16 11,000m 50:00.0 2:16.3 View workout
06/19/16 2,094m 19:08.4 4:34.2

Did 500m X 4 (with lifting first).
1:48.0 / 29
1:47.1 / 30
1:46.5 / 30
1:46.8 / 29

Avg 1:47.1 / 29

 View workout
06/19/16 3,000m 13:50.0 2:18.3 View workout
06/17/16 12,798m 1:00:00.0 2:20.6

Went fairly easy today. Picked Rachel up last night and was up nearly all night.

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06/16/16 5,000m 20:02.1 2:00.2

Did a 5000m after a heavy lift. 25 SPM Avg.

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