PP W1 D2 (Steady State Row)

43:28.9 / 10015 / 2:10.2 / 22

10:00 / 2289 / 2:11.0 / 23
20:00 / 2307 / 2:10.0 / 22
30:…

PP 8 X 500m

1:46.8 / 30
1:46.9 / 30
1:46.9 / 30
1:46.9 / 30
1:46.9 / 30
1:46.9 / 30
1:46.7 / 30
1:49.…

W/U and C/D for PP 8 X 500m

Rowed a bit harder but still comfortable but I was tired overall from lifting daily. Took a one minute rest in the middle so rate actual…

PP Speed Waterfall today

11:44.6 / 3000 / 1:57.4 / 26
9:46.5 / 2500 / 1:57.3 / 26
7:56.1 / 2000 / 1:59.0 / 25

7500…

W/U and C/D for the PP Pyramid

Pretty comfortable SS row.

Did the 4 X 1K on the PP

3:40.9 / 1000 / 1:50.4 / 28
3:40.7 / 1000 / 1:50.3 / 29
3:45.2 / 1000 / 1:52.6 / 27
3:48.8 /…

Did a 5K today not too hard but harder.

W/U and C/D for TT day

Taught Rachel about form during SS row so numbers aren't great. Felt good though.

PP 4 X 2000

7:45.0 / 2000 / 1:56.2 / 27
7:42.7 / 2000 / 1:55.6 / 27
7:45.1 / 2000 / 1:56.2 / 27
7:50.5 / 2000 / 1:57.6…

Cut workout short. Had to pick up Carol. Pace would have been better but had to stop twice - earphones once and sweat burning my eyes a…

PP Pyramid

250 / 1:49.0 / 31
500 / 1:49.6 / 30
750 / 1:49.3 / 29
1000 / 1:49.1 / 29
750 / 1:47.8 / 30
500 / 1…

Did SS work today. Kept at a bit of a higher SR but felt good throughout. Not too hard.

Tried something new today. Tried to work on holding a 26 SR while staying under 2:00 pace the whole time. Once I can't hold either…