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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
03/10/16 15:00.0 3,000m 2:30.0

WU and CD for 2 x 2000

View workout
03/09/16 1:00:00.0 13,100m 2:17.4

SS UT2 workout.

View workout
03/08/16 32:12.0 6,212m 2:35.5

Did a 3 X 1500 hard workout (at PB5K - 2). Target was 1:55.5.

1:55.1 / 27 / 163
1:54.1 / 28 / 172
1:54.5 / 28 / 176

<…		 View workout
03/08/16 15:00.0 3,000m 2:30.0 View workout
03/07/16 1:00:00.0 13,058m 2:17.8 View workout
03/06/16 23:46.6 4,752m 2:30.1

Did a 5 X 500m workout today.

Target PB 5K (1:49.7) - 2 = 1:47.7 (because only 5 intervals)

1:45.9 / 34 / 169
1:45.4 /…

 View workout
03/06/16 10:00.0 2,000m 2:30.0 View workout
03/06/16 10:00.0 2,000m 2:30.0 View workout
03/04/16 50:00.0 10,980m 2:16.6 View workout
03/03/16 19:40.0 5,000m 1:58.0 View workout
03/03/16 7:30.0 1,500m 2:30.0 View workout
03/03/16 7:20.0 1,500m 2:26.6 View workout
03/02/16 50:00.0 10,900m 2:17.6 View workout
03/01/16 5:00.0 1,000m 2:30.0 View workout
03/01/16 7:30.0 1,500m 2:30.0 View workout
03/01/16 32:25.7 6,289m 2:34.6

Did a 1500 X 3 today (target PB 5K - 1:57.5)

1:56.1 / 29 / 159
1:56.4/ 29 / 170
1:56.0/ 28 / 175

1:56.1 / 28

View workout
02/29/16 55:00.0 11,850m 2:19.2 View workout
02/28/16 3:31.0 1,000m 1:45.5 View workout
02/28/16 30:25.6 5,800m 2:37.3

Did speed interval made up waterfall today

1000 / 800 / 600/ 400 / 200 / 100

Goal was PB 2K - 2 (1:45.9)

1000 - 1:4…

 View workout
02/28/16 5:00.0 1,000m 2:30.0

W/U for speed intervals today.

View workout
02/26/16 1:00:00.0 12,808m 2:20.5 View workout
02/25/16 20:00.0 4,000m 2:30.0

W/U and CD for the 5K today.

View workout
02/25/16 19:35.1 5,000m 1:57.5

Today was the 5K TT. PB today.

View workout
02/24/16 1:00:00.0 12,898m 2:19.5 View workout
02/23/16 20:00.0 4,000m 2:30.0 View workout