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Mike Pfirrman

Log

Date Distance Time Pace Comments Action
03/10/17 1,070m 5:00.0 2:20.1

Did a 5 minute C/D on shitty machine in the gym.

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03/10/17 9,407m 40:00.0 2:07.5

Was feeling pretty good today. Might have been a few more meters than this (I think it was 2:07.4 average or less). Did a 10 minute C/D…

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03/09/17 5,142m 21:21.4 2:04.6

Did the VTC (even though I'm not on a team) in honor of Bob Spengler. Did this after a very heavy lift.

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03/08/17 11,300m 50:00.0 2:12.7

Had to use the crappy rower today at the gym. This is an approximation on meters.

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03/07/17 4,700m 20:00.0 2:07.6

(immediately following 30 minute intense lift with nor rest). This is a rough estimate of what I did. I did 2000m @ 2:00 (barely under)…

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03/07/17 1,000m 4:30.0 2:15.0

W/U for lift and 10' X 2 (5' rest).

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03/06/17 11,383m 50:00.0 2:11.7 View workout
03/05/17 1,000m 4:00.0 2:00.0

Did a harder C/D after doing very short fast intervals and a very heavy lift.

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03/05/17 619m 2:00.0 1:36.9

Did basically a 4 X 30" session with 1:30 rest. This was after a very heavy lift. Top Watts was something like 425 Avg. Aborted a…

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03/05/17 1,000m 4:35.0 2:17.5 View workout
03/03/17 11,594m 50:00.0 2:09.3 View workout
03/02/17 1,000m 4:25.0 2:12.5

W/U for lift and hard meters day.

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03/02/17 5,750m 24:56.0 2:10.0

Basically not sure of exact pace. Set the machine for 5750 after a very hard, quick lift and couldn't do it all at 2:00 pace. Star…

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03/01/17 11,200m 50:00.0 2:13.9

Had to work on two rowers. Wiped sweat for 30 seconds or so too.

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02/28/17 1,965m 8:00.0 2:02.1

2nd interval set today. Did 2 X 8'.

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02/28/17 2,000m 8:00.0 2:00.0

Did a 8 minute 2K interval after a very hard lift. Did heavy dumbbell clean and presses. Lots of pushups, squats, KB rows and presses.…

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02/28/17 1,000m 4:30.0 2:15.0 View workout
02/27/17 11,393m 50:00.0 2:11.6 View workout
02/26/17 634m 0:02.0 0:01.5

Did a 20 seconds max X 6 workout. Basically the Ed McNeeley workout.

Time / meters / watts / SPM
20 sec / 106 / 417 / 39

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02/26/17 1,000m 4:40.0 2:20.0 View workout