W1D1 (full PP)

Didn't know what to aim for as I've not done a 2K in two months (last one was 2:19). According to PP pac…

W/U on other machine for W1D1 (back to full PP)

Took two or three short breaks (top one was one minute). Wanted to be somewhat fresh to start PP on Sunday.

Ended up doing a 3K / 1250 and a 500m instead of a 5K. Definitely worked hard.

Did a heavy lift with the intent of doing a hard 5K. Could only do 3K, was exhausted.

Took 3 small breaks. Couldn't probably been much faster. Too much coffee?? Set the damper on 6.5. Maybe that was it. Took break…

Did a heavy lift and then a 2000 / 1000 / 500. Also a 500 CD

Around 20 SPM. Took two very small breaks. When rowing, was mostly around a 2:08 or so.

C/D for the 250 X 3 and lift.

Did a 3 X 250 today (very short intervals). Still getting over being sick. Did after lifting.

Was still feeling a bit sick today so I did a 1500, then a 1000, then a 500 (all after a moderate lift - took it easier on the lift but n…

Took a 1 minute rest in between. Was feeling bad early this week (head congestion / sore throat) and haven't wanted to get too sick…