Concept2 Logbook | Log for Mike Pfirrman

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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Mike Pfirrman

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/19/16	25:28.2	4,036m	3:09.3	RowErg	Did 2000 X 2 today after lifting. Really not feeling all that great. Perhaps overtraining?? 7:43.0 / 1:55.7 / 26 7:45.1 / 1:…	View workout
07/19/16	9:30.0	2,000m	2:22.5	RowErg	W/U and C/D for 2000 X 2 workout today after lifting.	View workout
07/18/16	30:00.0	6,850m	2:11.3	RowErg	Was doing a 55 minute workout and shorts rubbed ass wrong way. Started getting chafed and quit. Worked on Stairmaster for 15 minutes to…	View workout
07/17/16	15:49.6	1,549m	5:06.5	RowErg	Did 500m X 6 - DNF (epic fail). Out too fast. Exhausted from sleeping on floor with Joey. Lifted REALLY heavy too. 1:44.8 /…	View workout
07/17/16	14:30.0	3,000m	2:25.0	RowErg	W/U and C/D	View workout
07/15/16	35:00.0	8,050m	2:10.4	RowErg		View workout
07/14/16	22:00.0	4,875m	2:15.3	RowErg	Did an L4 workout today. Tried to do 20/22/20/22/20, 1'r, then 22/20/22/20/22 Ended up with a muddled 21 Avg - 2:03 for the 20…	View workout
07/14/16	9:30.0	2,000m	2:22.5	RowErg		View workout
07/13/16	55:00.0	12,550m	2:11.4	RowErg		View workout
07/12/16	25:27.9	4,034m	3:09.3	RowErg	Did 2000 X 2 today. 7:39.7 / 7:48.3 (26/26) - 1:55.9 Avg (bit up from last workout).	View workout
07/12/16	9:00.0	2,000m	2:15.0	RowErg	W/U and C/D for 2000 X 2 after lifting.	View workout
07/11/16	55:00.0	12,040m	2:17.0	RowErg		View workout
07/10/16	31:33.5	3,108m	5:04.6	RowErg	Did a 6 X 500m (3:30 r) interval today. Did after lifting (with around 45 minutes to an hour rest). 1:46.5 / 32 1:46.1 / 32<…	View workout
07/10/16	11:30.0	3,000m	1:55.0	RowErg	W/U and C/D for 6 X 500m AFTER lifting. Lifted at home and then took a break. Felt better with around an hour between.	View workout
07/08/16	30:00.0	6,540m	2:17.6	RowErg	Did 30 minutes rowing followed by 20 on the Stairmaster.	View workout
07/07/16	19:51.9	5,000m	1:59.1	RowErg	28 SPM. Didn't feel that great. Been eating like garbage. Perhaps it's that.	View workout
07/07/16	9:50.0	2,000m	2:27.5	RowErg	W/U and C/D for lifting and 5000m timed today.	View workout
07/06/16	30:00.0	6,500m	2:18.4	RowErg	Added in 20 minutes of Stairmaster too keeping my HR around UT2 (high end) zone.	View workout
07/05/16	25:22.8	4,039m	3:08.5	RowErg	Did lighter lift (elbow and hand hurting) and 2000 X 2. 7:37.6 / 7:45.2 for a 1:55.3 average (26 SPM). Forgot to eat before workout. P…	View workout
07/05/16	4:30.0	1,000m	2:15.0	RowErg		View workout
07/04/16	30:00.0	6,875m	2:10.9	RowErg	Did 30 minutes on the rower and 30 on the stepper because my hand.	View workout
07/03/16	26:17.4	2,587m	5:04.8	RowErg	Did 5 X 500m w/ 3:30 rest. 1:45.9 / 31 1:45.4 / 31 1:44.9 / 31 1:45.3 / 31 1:45.8 / 31 Avg 1:45.4 / 31	View workout
07/03/16	4:30.0	1,000m	2:15.0	RowErg	W/U for heavy lifting and 5 X 500 today	View workout
07/01/16	55:00.0	12,135m	2:15.9	RowErg		View workout
06/30/16	20:00.0	4,972m	2:00.6	RowErg	L4 Wolverine workout 22/20/22/20/22 r1' / 20/22/20/22/20 Was shooting for 20 - 2:05 / 22 - 2:00 Averaged a bit st…	View workout