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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
07/12/16 9:00.0 2,000m 2:15.0

W/U and C/D for 2000 X 2 after lifting.

View workout
07/11/16 55:00.0 12,040m 2:17.0 View workout
07/10/16 31:33.5 3,108m 5:04.6

Did a 6 X 500m (3:30 r) interval today. Did after lifting (with around 45 minutes to an hour rest).

1:46.5 / 32
1:46.1 / 32<…

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07/10/16 11:30.0 3,000m 1:55.0

W/U and C/D for 6 X 500m AFTER lifting. Lifted at home and then took a break. Felt better with around an hour between.

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07/08/16 30:00.0 6,540m 2:17.6

Did 30 minutes rowing followed by 20 on the Stairmaster.

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07/07/16 19:51.9 5,000m 1:59.1

28 SPM. Didn't feel that great. Been eating like garbage. Perhaps it's that.

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07/07/16 9:50.0 2,000m 2:27.5

W/U and C/D for lifting and 5000m timed today.

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07/06/16 30:00.0 6,500m 2:18.4

Added in 20 minutes of Stairmaster too keeping my HR around UT2 (high end) zone.

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07/05/16 25:22.8 4,039m 3:08.5

Did lighter lift (elbow and hand hurting) and 2000 X 2. 7:37.6 / 7:45.2 for a 1:55.3 average (26 SPM). Forgot to eat before workout. P…

 View workout
07/05/16 4:30.0 1,000m 2:15.0 View workout
07/04/16 30:00.0 6,875m 2:10.9

Did 30 minutes on the rower and 30 on the stepper because my hand.

View workout
07/03/16 26:17.4 2,587m 5:04.8

Did 5 X 500m w/ 3:30 rest.

1:45.9 / 31
1:45.4 / 31
1:44.9 / 31
1:45.3 / 31
1:45.8 / 31

Avg 1:45.4 / 31

View workout
07/03/16 4:30.0 1,000m 2:15.0

W/U for heavy lifting and 5 X 500 today

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07/01/16 55:00.0 12,135m 2:15.9 View workout
06/30/16 20:00.0 4,972m 2:00.6

L4 Wolverine workout
22/20/22/20/22 r1' / 20/22/20/22/20

Was shooting for 20 - 2:05 / 22 - 2:00

Averaged a bit st…

 View workout
06/30/16 9:00.0 2,000m 2:15.0

W/U and C/D for L4 Wolverine workout today

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06/29/16 55:00.0 12,300m 2:14.1 View workout
06/28/16 25:16.2 2,032m 6:13.0

Did 2000 X 2 today after lifting. 7:34.4 (27) / 7:38.8 (26)

Didn't have much sleep as I took Rachel to airport again today…

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06/28/16 4:30.0 1,000m 2:15.0 View workout
06/27/16 55:00.0 12,200m 2:15.2 View workout
06/26/16 21:03.6 2,103m 5:00.4

Did 500 X 4 after a lift today.

1:46.2 / 30
1:46.5 / 29
1:46.0 / 31
1:44.9 / 32

Avg 1:45.9 / 30

 View workout
06/26/16 9:15.0 2,000m 2:18.7

W/U and C/D for 4 X 500m row today. Did heavy lift before rowing.

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06/24/16 19:33.8 5,000m 1:57.3

Broke my PB for 5K today.

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06/24/16 9:00.0 2,000m 2:15.0

W/U and C/D for lift followed by 5000m timed row.

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06/22/16 55:00.0 12,250m 2:14.6 View workout