Concept2 Logbook | Log for Mike Pfirrman

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Mike Pfirrman

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/18/16	38:14.4	4,130m	4:37.7	RowErg	PP Speed Pyramid (2nd time through) - Goal 1:46.3 (last time through) 250 / 1:44.8 / 32 500 / 1:45.2 / 31 750 / 1:45.2 / 3…	View workout
09/18/16	14:30.0	3,000m	2:25.0	RowErg	W/U and C/D for speed pyramid	View workout
09/16/16	55:00.0	12,198m	2:15.2	RowErg		View workout
09/15/16	19:55.7	5,000m	1:59.5	RowErg	Felt spent. Forgot to eat before gym. After a very hard lifting session (with around a five minute break).	View workout
09/15/16	4:45.0	1,000m	2:22.5	RowErg	C/D for 5K (lifted before row)	View workout
09/14/16	50:00.0	10,641m	2:20.9	RowErg	Felt sore and tired today. Took it easy except a very brief sprint.	View workout
09/13/16	53:38.9	7,598m	3:31.8	RowErg	1500 X 5 / 5' Goal was 1:55.7 (last round) 1500 / 1:55.3 / 28 1500 / 1:55.3 / 28 1500 / 1:54.9 / 28 1500 /…	View workout
09/13/16	7:20.0	1,500m	2:26.6	RowErg	Abbreviated W/U and C/D for the 1500 X 5 (no lifting before - try to get in a lift tonight).	View workout
09/12/16	55:00.0	12,438m	2:12.6	RowErg		View workout
09/11/16	42:05.1	4,000m	5:15.6	RowErg	8 X 500m (last round was 1:46.1 Avg so I used that as a goal). 1:45.6 / 31 1:45.4 / 31 1:46.2 / 31 1:45.9 / 32 1:4…	View workout
09/11/16	13:30.0	3,000m	2:15.0	RowErg	W/U and C/D for 8 X 500m. Lifted around an hour before the row (at home).	View workout
09/09/16	55:00.0	12,305m	2:14.0	RowErg	Progressively faster. Probably went over UT2 (I'm sure I did) at the end.	View workout
09/08/16	19:37.0	5,000m	1:57.7	RowErg	Started out tough but probably because didn't warm up on rower. W/U today was lifting.	View workout
09/08/16	5:05.0	1,000m	2:32.5	RowErg	Really slow C/D to 5K timed today after lifting.	View workout
09/07/16	55:00.0	12,300m	2:14.1	RowErg		View workout
09/06/16	39:20.0	7,523m	2:36.8	RowErg	PP Waterfall Target was PB 5K (1:57.3) + 1 second = 1:58.3 11:45.8 / 3000 / 1:57.6 / 26 9:44.2 / 2500 / 1:56.8 / 26 7:…	View workout
09/06/16	9:15.0	2,000m	2:18.7	RowErg	W/U and C/D for Waterfall.	View workout
09/05/16	40:00.0	8,666m	2:18.4	RowErg		View workout
09/04/16	34:28.2	4,075m	4:13.7	RowErg	PP 4 X 1000 (speed work W3D1) Goal is 2K PB pace (1:49.7 for me) 3:37.0 / 1000 / 1:48.5 / 30 3:35.8 / 1000 / 1:47.9 / 2…	View workout
09/04/16	14:30.0	3,000m	2:25.0	RowErg	W/U and C/D for 1000 X 4. Lifted before and took around 40 minutes between lifting and rowing.	View workout
09/02/16	55:00.0	12,287m	2:14.2	RowErg	Felt OK today. Lower back a little sore but good.	View workout
09/01/16	19:57.7	5,000m	1:59.7	RowErg	Struggled just to come in under 20. Directly after lifting. Wasn't even sure I was going to finish. Gutted it out. Guy was on ro…	View workout
09/01/16	4:45.0	1,000m	2:22.5	RowErg	C/D from 5000m (directly after lifting).	View workout
08/31/16	45:00.0	9,870m	2:16.7	RowErg	Had to cut a bit short with work. Was feeling a bit tight today too.	View workout
08/30/16	51:01.1	8,074m	3:09.5	RowErg	Target (last PP 2000 X 4) was 1:56.8 7:47.2 / 1:56.8 / 28 7:47.0 / 1:56.7 / 28 7:45.1 / 1:56.2 / 28 7:41.8 / 1:55.4 /…	View workout