Concept2 Logbook | Log for Mike Pfirrman

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Mike Pfirrman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/02/17	6,000m	25:48.9	2:09.0	RowErg	Hwt	1st half of 12K SS work today.	View workout
07/31/17	11,000m	48:25.0	2:12.0	RowErg	Hwt	SS work around 23 most of it.	View workout
07/30/17	10,000m	43:16.0	2:09.8	RowErg	Hwt	SS work. 22 SPM straight thru no breaks. Did 25 minutes on stairmachine 102 floors after this.	View workout
07/28/17	12,000m	52:25.0	2:11.0	RowErg	Hwt	SS work, mostly 23 SPM	View workout
07/27/17	1,000m	4:12.0	2:06.0	RowErg	Hwt	Slower 1K to finish up.	View workout
07/27/17	1,000m	4:00.0	2:00.0	RowErg	Hwt	Did another 1K @ 2:00. 25/24 or so.	View workout
07/27/17	1,000m	4:00.0	2:00.0	RowErg	Hwt	Did a hardish 1K @ 25/26 or so.	View workout
07/27/17	5,000m	21:45.0	2:10.5	RowErg	Hwt	W/U before lift and harder 2 X 1000 (with easier 1000).	View workout
07/26/17	10,000m	43:25.0	2:10.2	RowErg	Hwt	SS work 23 SPM	View workout
07/25/17	2,000m	8:45.0	2:11.2	RowErg	Hwt	22 SPM C/D.	View workout
07/25/17	1,000m	3:34.2	1:47.1	RowErg	Hwt	31 SPM 1:43.6 / 32 1:47.8 / 31 1:48.8 / 31 1:48.0 / 31 Times were terrible but I did a heavy leg workout in bet…	View workout
07/25/17	5,000m	21:41.0	2:10.1	RowErg	Hwt	22 SPM. W/U to doing lift and harder 250X4 sprints.	View workout
07/24/17	12,000m	53:00.0	2:12.5	RowErg	Hwt	SS work -- mostly 23 SPM stuff.	View workout
07/23/17	9,000m	38:37.0	2:08.7	RowErg	Hwt	SS work today. Around 23 SPM. Added in around 27 minutes more on the stairmaster.	View workout
07/21/17	12,250m	53:43.8	2:11.5	RowErg	Hwt	SS work 23 SPM mostly.	View workout
07/20/17	2,000m	9:20.0	2:20.0	RowErg	Hwt	Did a fairly quicker 1K and then sat and finished another 1K with a CD. All (while rowing not sitting) at least around a 23 SPM average.…	View workout
07/20/17	1,000m	3:45.0	1:52.5	RowErg	Hwt	Did a quicker 1000 after doing 5K and lifting. Around 27/28 SPM for the duration.	View workout
07/20/17	5,000m	21:45.0	2:10.5	RowErg	Hwt	22/23 SPM	View workout
07/19/17	12,000m	52:43.3	2:11.8	RowErg	Hwt	SS work with around a 1' rest in between. Mostly 23 SPM work.	View workout
07/18/17	10,250m	45:00.0	2:11.7	RowErg	Hwt	SS work. Carol was waiting and I ran late to the gym. 22/23 SPM work.	View workout

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