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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
10/25/16 54:09.6 7,593m 3:33.9

Today was 5 X 1500 PP

5:53.9 / 1500 / 1:57.9 / 26
5:53.3 / 1500 / 1:57.7 / 26
5:52.3 / 1500 / 1:57.4 / 27
5:50.4 / 150…

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10/25/16 4:30.0 1,000m 2:15.0

W/U for 1500 X 5 today (no lift yet).

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10/24/16 50:00.0 11,169m 2:14.3 View workout
10/23/16 42:16.3 4,040m 5:13.8

PP 500m X 8

1:46.7 / 500 / 30
1:46.5 / 500 / 31
1:46.9 / 500 / 31
1:46.9 / 500 / 31
1:46.9 / 500 / 31
1:47.0…

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10/23/16 7:00.0 1,500m 2:20.0

W/U and C/D for 500 X 8 PP intervals. Heavy lift at home today. Some rest between but not a lot.

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10/21/16 50:00.0 11,517m 2:10.2

Felt strong today. Over at LA Fitness. Probably new atmosphere and pulled hard from start. Form felt great the entire time.

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10/20/16 2:19.0 500m 2:19.0

C/D after 5K TT day.

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10/20/16 19:55.4 5,000m 1:59.5

Did the 5K after a lift.

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10/19/16 55:00.0 12,244m 2:14.7 View workout
10/18/16 44:23.8 7,517m 2:57.1

Did the PP waterfall today.

11:47.7 / 3000 / 1:57.9 / 25
9:48.5 / 2500 / 1:57.7 / 26
7:47.6 / 2000 / 1:56.9 / 27

Av…

 View workout
10/18/16 9:15.0 1,000m 4:37.5

W/U for the PP Waterfall today. Lifted just a bit legs and shoulders after.

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10/17/16 55:00.0 12,070m 2:16.7 View workout
10/16/16 30:00.0 4,000m 3:45.0

Did 4 X 1000. Started at 1:48 and ended up crashing the last two - 1:50 something average (two seconds slower than last time around). <…

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10/16/16 13:20.0 3,000m 2:13.3

W/U and C/D for 4X1000 today (after lifting)

 View workout
10/14/16 50:00.0 11,170m 2:14.2

SS day.

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10/13/16 20:20.2 5,000m 2:02.0

Per 1000
1:59.2 / 24
1:59.7 / 25
2:00.7 / 25
2:03.3 / 24
2:02.1 / 25

20:10.2 / 5000 / 24

 View workout
10/13/16 2:45.0 500m 2:45.0

Slow C/D from 5000m timed with lift today. First full workout with hard day since being sick.

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10/12/16 55:00.0 12,306m 2:14.0

22 SPM today. Entire thing 25 and under (just for short brief speed ups).

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10/11/16 25:33.6 5,044m 2:32.0

Did 2000 X 2, then a 1000
7:48.6 / 2000 / 1:57.1 / 27
7:44.9 / 2000 / 1:56.2 / 27
1000 / 1:56.4 / 27

 View workout
10/11/16 9:00.0 2,000m 2:15.0

W/U and C/D for shortened PP 2000m intervals. Did 2 X 2000, then a 1000 interval today.

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10/10/16 55:00.0 12,075m 2:16.6 View workout
10/09/16 50:00.0 10,650m 2:20.8

Did 500m speed ups x 3 or so. Then a 250 and a 100m sprint too. First day back after a week off being really sick -- bacterial infectio…

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10/03/16 37:00.0 8,000m 2:18.7

Second day trying to come back after fighting off the flu. Back feeling tight all row.

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10/02/16 8:00.0 1,000m 4:00.0

Did 4 X 250 intervals. Avg of 1:45 / 32 or 33. Started pretty slow and finished at like 1:42.

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10/02/16 33:30.0 7,000m 2:23.5

First day back. Still feeling sick.

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