Concept2 Logbook | Log for Mike Pfirrman

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Mike Pfirrman

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/16	41:59.4	10,005m	2:05.9	RowErg	Hardish 10K. Fell short on time and wanted to push a little more today.	View workout
12/07/16	55:00.0	12,589m	2:11.0	RowErg		View workout
12/06/16	50:00.0	11,442m	2:11.0	RowErg		View workout
12/05/16	55:00.0	12,635m	2:10.5	RowErg		View workout
12/04/16	1:00:00.0	13,320m	2:15.1	RowErg		View workout
12/02/16	50:00.0	11,050m	2:15.7	RowErg		View workout
12/01/16	4:40.0	1,000m	2:20.0	RowErg	C/D from 10K.	View workout
12/01/16	41:51.4	10,015m	2:05.3	RowErg	Did a "hardish" 10K. Didn't go all out. I don't know if I could break 40 yet but I'm getting closer.	View workout
11/30/16	50:00.0	11,570m	2:09.6	RowErg		View workout
11/29/16	1:00:00.0	13,750m	2:10.9	RowErg		View workout
11/28/16	50:00.0	11,418m	2:11.3	RowErg		View workout
11/27/16	1:00:00.0	12,842m	2:20.1	RowErg	First day back after 12 days off with the flu. Went fairly easy and it was still hard with all the time off.	View workout
11/15/16	54:19.8	7,595m	3:34.6	RowErg	PP 1500 X 5 5:50.9 / 1500 / 1:56.9 / 27 5:49.5 / 1500 / 1:56.5 / 27 5:49.8 / 1500 / 1:56.6 / 28 5:52.4 / 1500 / 1:57.4…	View workout
11/15/16	6:45.0	1,500m	2:15.0	RowErg	W/U and C/D for 1500 X 5 today	View workout
11/14/16	45:00.0	10,088m	2:13.8	RowErg		View workout
10/28/16	50:00.0	11,200m	2:13.9	RowErg	SS work.	View workout
10/27/16	19:27.0	5,000m	1:56.7	RowErg	3:55.7 / 1000 / 1:57.8 / 26 3:54.8 / 1000 / 1:57.4 / 27 3:54.3 / 1000 / 1:57.1 / 27 3:53.4 / 1000 / 1:56.7 / 26 3:48.7 /…	View workout
10/27/16	4:40.0	1,000m	2:20.0	RowErg	W/U for 5K TT	View workout
10/26/16	50:00.0	11,454m	2:10.9	RowErg	SS work today. Probably too fast	View workout
10/25/16	54:09.6	7,593m	3:33.9	RowErg	Today was 5 X 1500 PP 5:53.9 / 1500 / 1:57.9 / 26 5:53.3 / 1500 / 1:57.7 / 26 5:52.3 / 1500 / 1:57.4 / 27 5:50.4 / 150…	View workout
10/25/16	4:30.0	1,000m	2:15.0	RowErg	W/U for 1500 X 5 today (no lift yet).	View workout
10/24/16	50:00.0	11,169m	2:14.3	RowErg		View workout
10/23/16	42:16.3	4,040m	5:13.8	RowErg	PP 500m X 8 1:46.7 / 500 / 30 1:46.5 / 500 / 31 1:46.9 / 500 / 31 1:46.9 / 500 / 31 1:46.9 / 500 / 31 1:47.0…	View workout
10/23/16	7:00.0	1,500m	2:20.0	RowErg	W/U and C/D for 500 X 8 PP intervals. Heavy lift at home today. Some rest between but not a lot.	View workout
10/21/16	50:00.0	11,517m	2:10.2	RowErg	Felt strong today. Over at LA Fitness. Probably new atmosphere and pulled hard from start. Form felt great the entire time.	View workout