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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Mike Pfirrman

Log

Date Distance Time Pace Comments Action
09/06/17 6,000m 26:32.4 2:12.7 View workout
09/06/17 4,000m 17:45.0 2:13.1

SS work. Was originally going to do 12K but ended up with 10K. (other 6K should sync).

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09/05/17 10,000m 44:17.0 2:12.8 View workout
09/04/17 10,000m 44:46.9 2:14.3 View workout
09/03/17 12,000m 52:56.0 2:12.3 View workout
09/03/17 1,500m 6:40.0 2:13.3

C/D waiting on Carol at the gym. Also did 100 flights of stairs on the stair stepper machine and nice lift. First Sunday doing 12K mete…

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09/01/17 12,000m 52:57.4 2:12.3 View workout
08/31/17 2,000m 9:08.5 2:17.1 View workout
08/31/17 1,000m 3:32.8 1:46.4 View workout
08/31/17 5,000m 22:46.0 2:16.6 View workout
08/30/17 12,000m 53:15.7 2:13.1 View workout
08/29/17 1,000m 4:00.4 2:00.2 View workout
08/29/17 2,031m 8:25.8 2:04.5 View workout
08/29/17 5,000m 22:17.7 2:13.7 View workout
08/28/17 10,000m 44:30.0 2:13.5

SS work. 23 SPM work. Was sore and also got started late. Blisters bothering me still.

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08/27/17 11,000m 47:50.0 2:10.4

SS work at gym. Did 25 minutes on Stair Stepper too.

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08/25/17 12,000m 53:22.3 2:13.4 View workout
08/24/17 1,000m 4:30.8 2:15.4 View workout
08/24/17 2,000m 7:51.0 1:57.7

First semi fast 2K in a while. Directly after lifting. Was hard.

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08/24/17 5,000m 23:06.1 2:18.6

W/U - forgot to turn on music and shut door (why it seems so slow).

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