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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
02/12/17 18:18.0 4,000m 2:17.2

Rough estimate on speed. Did a W/U and C/D from lifting and one 500m sprint.

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02/10/17 50:00.0 11,169m 2:14.3

SS work today. A bit tired from working out at gym last night (had to go at night -- Carol had a Doctor apt at lunch).

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02/09/17 24:36.6 6,000m 2:03.0

24 Avg SPM.

Was after a pretty hard lift. Just getting back to lifting heavier.

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02/09/17 6:48.0 1,500m 2:16.0

WU and CD for weight lifting and a harder 6K.

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02/08/17 50:00.0 11,249m 2:13.3

SS work

10M 2243 / 2:13.7 / 21
20M 2277 / 2:11.7 / 22
30M 2264 / 2:12.5 / 22
40M 2245 / 2:13.6 / 22
50M 2220 / 2:1…

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02/07/17 5:50.0 1,500m 1:56.6

Did a faster 1500. I think this is about right. It ended up being just around my 5K time. Was tired at the end. Lots of lifting arou…

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02/07/17 4:20.0 1,000m 2:10.0

Did a W/U followed by a lot of lifting - high rep, light weight stuff. Then a 1500 faster.

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02/06/17 40:00.0 8,700m 2:17.9

Did SS work today. Had to use the crappy rower at the gym for 10 minutes and the C2 for 30 minutes. Also did around 8 minutes on the st…

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02/05/17 7:19.4 2,000m 1:49.8

Did the race today. Cincinnati Indoor Rowing Championships.

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02/05/17 21:00.0 4,500m 2:20.0

W/U and C/D for race today - Cincinnati Indoor Championships.

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02/03/17 30:00.0 6,450m 2:19.5

Slow, easy SS before my race this Sunday.

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02/01/17 30:00.0 6,532m 2:17.7 View workout
01/31/17 3:35.8 1,000m 1:47.9

Did a 1000 sprint. Probably could have been a bit faster.

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01/31/17 13:45.0 3,000m 2:17.5

W/U and C/D for 1000 sprint

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01/30/17 20:00.0 4,336m 2:18.3

Couldn't get on the ONE rower at LA fitness so had to use the stairmaster 15 minutes and the bike 10 minutes. It's OK, though,…

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01/29/17 5:13.3 1,500m 1:44.4

Did 500 X 3. No particular amount in mind, just knew I really wanted to push it and do a at least three or four intervals.

Full…

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01/29/17 13:20.0 3,000m 2:13.3

W/U and C/D for 500 X 3

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01/27/17 40:00.0 9,243m 2:09.8 View workout
01/26/17 20:00.0 5,000m 2:00.0

Did a hard row today. After next week, need to gradually extend this distance up to around 30 minutes (no further probably).

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01/26/17 4:30.0 1,000m 2:15.0

C/D for my hard distance (5K) row today.

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01/25/17 40:00.0 9,250m 2:09.7 View workout
01/24/17 11:18.9 3,000m 1:53.1

5:38.9 / 1:52.9 / 27
5:40 / 1:53.3 / 27

Avg 1:53.1 / 27

Tried again to shorten the intervals. Original plan was to do…

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01/24/17 18:00.0 2,000m 4:30.0

W/U and C/D for 1500 X 2

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01/23/17 45:00.0 10,278m 2:11.3

9:00 / 2021 / 2:13.5 / 22
18:00 / 2047 / 2:11.9 / 22
27:00 / 2047 / 2:11.9 / 21
36:00 / 2065 / 2:10.7 / 22
45:00 / 2100 /…

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01/22/17 5:12.6 1,500m 1:44.2

1:45.3 / 500 / 30
1:43.4 / 500 / 31
1:43.0 / 500 / 32

1500 / 1:44.2 / 31 Avg.

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