Sign Up
13,756,563
Lifetime Meters
44,386
Season Meters

Last 30 Days Activity

Latest Challenges

Juneteenth June 19
Summer Solstice June 21

View Challenges

Concept2 Blog

Jun 5 Join the 2026 Juneteenth Challenge to Give Back
Jun 2 Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026

Mike Pfirrman

Log

Date Workout Score Ave Comments Action
03/09/17 21:21.4 5,142m 2:04.6

Did the VTC (even though I'm not on a team) in honor of Bob Spengler. Did this after a very heavy lift.

View workout
03/08/17 50:00.0 11,300m 2:12.7

Had to use the crappy rower today at the gym. This is an approximation on meters.

View workout
03/07/17 20:00.0 4,700m 2:07.6

(immediately following 30 minute intense lift with nor rest). This is a rough estimate of what I did. I did 2000m @ 2:00 (barely under)…

 View workout
03/07/17 4:30.0 1,000m 2:15.0

W/U for lift and 10' X 2 (5' rest).

View workout
03/06/17 50:00.0 11,383m 2:11.7 View workout
03/05/17 4:00.0 1,000m 2:00.0

Did a harder C/D after doing very short fast intervals and a very heavy lift.

View workout
03/05/17 2:00.0 619m 1:36.9

Did basically a 4 X 30" session with 1:30 rest. This was after a very heavy lift. Top Watts was something like 425 Avg. Aborted a…

 View workout
03/05/17 4:35.0 1,000m 2:17.5 View workout
03/03/17 50:00.0 11,594m 2:09.3 View workout
03/02/17 4:25.0 1,000m 2:12.5

W/U for lift and hard meters day.

View workout
03/02/17 24:56.0 5,750m 2:10.0

Basically not sure of exact pace. Set the machine for 5750 after a very hard, quick lift and couldn't do it all at 2:00 pace. Star…

 View workout
03/01/17 50:00.0 11,200m 2:13.9

Had to work on two rowers. Wiped sweat for 30 seconds or so too.

View workout
02/28/17 8:00.0 1,965m 2:02.1

2nd interval set today. Did 2 X 8'.

View workout
02/28/17 8:00.0 2,000m 2:00.0

Did a 8 minute 2K interval after a very hard lift. Did heavy dumbbell clean and presses. Lots of pushups, squats, KB rows and presses.…

 View workout
02/28/17 4:30.0 1,000m 2:15.0 View workout
02/27/17 50:00.0 11,393m 2:11.6 View workout
02/26/17 0:02.0 634m 0:01.5

Did a 20 seconds max X 6 workout. Basically the Ed McNeeley workout.

Time / meters / watts / SPM
20 sec / 106 / 417 / 39

View workout
02/26/17 4:40.0 1,000m 2:20.0 View workout
02/24/17 50:00.0 11,360m 2:12.0 View workout
02/23/17 4:30.0 1,000m 2:15.0

C/D for lifting and 4 X 1000

View workout
02/23/17 22:00.0 5,000m 2:12.0

Did a 4 X 1000 basically.
1000 @ Damper of 8
1000 @ Damper of 6
1000 @ Damper of 5
1000 @ damper 4.5 or so

Kept…

 View workout
02/23/17 4:30.0 1,000m 2:15.0 View workout
02/22/17 45:00.0 10,289m 2:11.2 View workout
02/22/17 4:45.0 1,000m 2:22.5 View workout
02/21/17 5:00.0 1,278m 1:57.3 View workout