Concept2 Logbook | Log for Mike Pfirrman

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Mike Pfirrman

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/09/17	2:20.0	500m	2:20.0	RowErg	C/D	View workout
04/09/17	14:23.2	4,000m	1:47.9	RowErg	W1D1 (full PP) Didn't know what to aim for as I've not done a 2K in two months (last one was 2:19). According to PP pac…	View workout
04/09/17	9:10.0	2,000m	2:17.5	RowErg	W/U on other machine for W1D1 (back to full PP)	View workout
04/07/17	50:00.0	11,285m	2:12.9	RowErg	Took two or three short breaks (top one was one minute). Wanted to be somewhat fresh to start PP on Sunday.	View workout
04/06/17	1:50.0	500m	1:50.0	RowErg	Ended up doing a 3K / 1250 and a 500m instead of a 5K. Definitely worked hard.	View workout
04/06/17	5:05.0	1,250m	2:02.0	RowErg		View workout
04/06/17	12:00.0	3,000m	2:00.0	RowErg	Did a heavy lift with the intent of doing a hard 5K. Could only do 3K, was exhausted.	View workout
04/05/17	50:00.0	11,570m	2:09.6	RowErg	Took 3 small breaks. Couldn't probably been much faster. Too much coffee?? Set the damper on 6.5. Maybe that was it. Took break…	View workout
04/04/17	2:08.0	500m	2:08.0	RowErg		View workout
04/04/17	1:48.0	500m	1:48.0	RowErg		View workout
04/04/17	3:50.0	1,000m	1:55.0	RowErg		View workout
04/04/17	7:50.0	2,000m	1:57.5	RowErg	Did a heavy lift and then a 2000 / 1000 / 500. Also a 500 CD	View workout
04/03/17	43:56.0	10,021m	2:11.5	RowErg	Around 20 SPM. Took two very small breaks. When rowing, was mostly around a 2:08 or so.	View workout
04/02/17	2:18.0	500m	2:18.0	RowErg	C/D for the 250 X 3 and lift.	View workout
04/02/17	0:51.5	250m	1:43.0	RowErg		View workout
04/02/17	0:49.7	250m	1:39.4	RowErg		View workout
04/02/17	0:50.0	250m	1:40.0	RowErg	Did a 3 X 250 today (very short intervals). Still getting over being sick. Did after lifting.	View workout
03/30/17	1:47.0	500m	1:47.0	RowErg		View workout
03/30/17	3:52.0	1,000m	1:56.0	RowErg		View workout
03/30/17	5:50.0	1,500m	1:56.6	RowErg	Was still feeling a bit sick today so I did a 1500, then a 1000, then a 500 (all after a moderate lift - took it easier on the lift but n…	View workout
03/29/17	50:00.0	11,250m	2:13.3	RowErg	Took a 1 minute rest in between. Was feeling bad early this week (head congestion / sore throat) and haven't wanted to get too sick…	View workout
03/28/17	40:00.0	8,000m	2:30.0	RowErg	Basically did 4 X 2000 w 1 minute or more rest. Roughly between 2:12 and 2:09 for the 2000s. Week Joey passed and I have a head cold st…	View workout
03/24/17	47:00.0	10,700m	2:11.7	RowErg	Had to use the Matrix Rower. What a piece of shit!	View workout
03/23/17	1:51.0	500m	1:51.0	RowErg		View workout
03/23/17	3:00.0	750m	2:00.0	RowErg		View workout