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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
03/23/17 7:50.0 2,000m 1:57.5

After lifting was going to do a 5K. Didn't have it in me this week.

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03/23/17 4:15.0 1,000m 2:07.5

CD for lifting and 5K day (turned into 2000 / 750 / 500 day)

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03/22/17 50:00.0 11,395m 2:11.6 View workout
03/21/17 11:23.3 3,000m 1:53.8

1500 X 2 / 5'

1500 / 1:54.9 / 26
1500 / 1:55.8 / 25

3000 / 1:55.3 / 25 Avg

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03/21/17 4:20.0 1,000m 2:10.0

CD from 1500 X 2 and heavy lift.

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03/20/17 40:00.0 9,150m 2:11.1

Really felt tired today. Probably went too hard in the last couple of weeks. Got to gym later and just cut it short intentionally. Wan…

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03/19/17 3:20.0 1,072m 1:33.2

Did a 10 X 20" Power Watts Workout (1' rest)

110 / 466 / 42
109 / 453 / 42
107 / 429 / 39
108 / 441 / 39
…

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03/19/17 4:15.0 1,000m 2:07.5

C/D from heavy lift and 10 X 2", 1' Ed McNeeley power type workout.

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03/17/17 50:00.0 11,877m 2:06.2

Started out as SS work. Started going too fast. Oh well, almost beat my PB for 10K without trying!

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03/16/17 20:35.0 5,000m 2:03.5

Did a hard 5K after doing a really hard lift. This is an estimate - had to use the crap rower today.

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03/15/17 50:00.0 11,590m 2:09.4 View workout
03/14/17 13:00.0 3,380m 1:55.3

Couldn't decide to row or not (wasn't feeling good). Still wanted to get in some interval work. Ended up doing 2 X 5' a…

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03/14/17 4:15.0 1,000m 2:07.5

C/D from lifting. Also did 2 X 5' today and was going to do a 3rd but did it too hard and ended at 3' in on the 3rd interval.…

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03/13/17 50:00.0 11,483m 2:10.6

Wasn't feeling the greatest today. Headache, sore lower back.

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03/12/17 3:13.8 1,000m 1:36.9

5 X 200

(after a hard lift)

1:39.7 / 33
1:35.2 / 38
1:36.0 / 36
1:36.2 / 36
1:37.5 / 37

Avg 1:36.9…

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03/12/17 4:20.0 1,000m 2:10.0

C/D today (no W/U) for 200 X 5 and hard lift.

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03/10/17 5:00.0 1,070m 2:20.1

Did a 5 minute C/D on shitty machine in the gym.

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03/10/17 40:00.0 9,407m 2:07.5

Was feeling pretty good today. Might have been a few more meters than this (I think it was 2:07.4 average or less). Did a 10 minute C/D…

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03/09/17 21:21.4 5,142m 2:04.6

Did the VTC (even though I'm not on a team) in honor of Bob Spengler. Did this after a very heavy lift.

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03/08/17 50:00.0 11,300m 2:12.7

Had to use the crappy rower today at the gym. This is an approximation on meters.

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03/07/17 20:00.0 4,700m 2:07.6

(immediately following 30 minute intense lift with nor rest). This is a rough estimate of what I did. I did 2000m @ 2:00 (barely under)…

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03/07/17 4:30.0 1,000m 2:15.0

W/U for lift and 10' X 2 (5' rest).

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03/06/17 50:00.0 11,383m 2:11.7 View workout
03/05/17 4:00.0 1,000m 2:00.0

Did a harder C/D after doing very short fast intervals and a very heavy lift.

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03/05/17 2:00.0 619m 1:36.9

Did basically a 4 X 30" session with 1:30 rest. This was after a very heavy lift. Top Watts was something like 425 Avg. Aborted a…

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