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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Pfirrman

Log

Date Distance Time Pace Comments Action
12/04/17 12,000m 54:21.3 2:15.8 View workout
12/03/17 10,000m 43:34.7 2:10.7 View workout
12/01/17 12,000m 51:14.3 2:08.0 View workout
11/30/17 5,000m 21:53.4 2:11.3 View workout
11/29/17 12,000m 52:16.0 2:10.6 View workout
11/28/17 1,000m 4:31.3 2:15.6 View workout
11/28/17 5,000m 23:14.2 2:19.4 View workout
11/28/17 2,000m 7:31.3 1:52.8

For the Sub-7 IRC. My first attempt at a 2K TT since June, I think. 26 SPM was really disappointing. Rod pointed out to me that DF was…

 View workout
11/27/17 12,000m 51:30.7 2:08.7 View workout
11/26/17 7,000m 29:00.0 2:04.2

Did a fairly hardish 5K directly after lifting. Then another hardish 2K after the Stairmaster (50 flights in just over 10 minutes).

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11/24/17 12,000m 51:12.7 2:08.0 View workout
11/22/17 12,000m 51:28.3 2:08.6 View workout
11/21/17 2,000m 8:42.6 2:10.6 View workout
11/21/17 1,000m 3:25.5 1:42.7 View workout
11/21/17 5,000m 22:12.9 2:13.2 View workout
11/20/17 12,000m 52:06.6 2:10.2 View workout
11/19/17 10,000m 43:51.0 2:11.5 View workout
11/19/17 2,000m 8:00.0 2:00.0

Did a 2K at the gym fairly hard.

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11/17/17 12,000m 51:25.0 2:08.5

Did a 2X6K / 3' and took a picture of it and the ErgData erased it. Was one of my stronger SS rows in a while too!

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11/16/17 2,000m 11:53.5 2:58.3 View workout