SS work. Hard to get in flow. Did 20 on the other machine, did lifting, then did 30 on the C2 with 5 minutes of Stairmaster and hard li…

Did a late SS work today. Mostly 2:08/2:09ish and 23 SPM.

CD from lift and hard 2K that fell apart. Salvaged somewhat.

Ended up HD on the hard 2K after the lift. Wanted to see how far I could go instead at around 29 or SPM. Held around 29 SPM for around…

WU for hard 2K

Really crappy SS row -- not because I was all that tired. Damn Bluetooth on I-Phone wouldn't work again. Spent probably 4 minutes…

4 X 250m

1:40.0 / 36
1:44.2 / 33
1:43.4 / 34
1:47.0 / 31

1:43.7 / 33 SPM Avg

WU and CD to 4 X 250m

SS work again. 22 SPM today. That 22 SPM included a few towel off breaks, so safely over 22 SPM for the workout. Need to get some of t…

1:42.4 / 33 Avg for the 250X4 / 1'

WU and CD for sprints

22/23 SPM average. Felt fairly hard but was able to keep up the SPM avg to a respectable level.

26 SPM but got faster on the last split.

Had my headphones just die around 15 minutes in and stopped to try to fix them to no avail. That's why the pace seems so bad. Arou…

22 SPM Was a bit tired

22 SPM Avg.

CD from hard row and lift.

Harder 2K today after WU and lift.

WU for lift and harder 2K. Was feeling pretty bad (headache / fatigue) this AM, so proud of myself for even doing it.

Was tired today. Body felt drained. 22 SPM.

CD from 250 X 4.

4 X 250 sprints (after 5K WU and did a 2K CD

50.8 / 250 / 1:41.6 / 34
50.7 / 250 / 1:41.4 / 34
50.5 / 250 / 1:41.0 / 34