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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
08/17/17 26:40.0 6,000m 2:13.3

22/23 SPM work again. Rower still broke. Did 3 sets of pushups, leg work and KB Swings/Military presses.

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08/16/17 35:00.0 8,000m 2:11.2

SS work again. 22/23 or so. Did 8 minutes on Stairmaster after.

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08/15/17 20:00.0 4,500m 2:13.3

SS work. Taking it lighter this week waiting on the rower next week. Did more lifting and 6 minutes or so on the Stairmaster too.

…		 View workout
08/14/17 26:15.0 6,000m 2:11.2

SS work. Did 5K on C2 and 1K on other machine. Did a total of 15 minutes on Stairmaster too and 50 KB swings. C2 at gym broken.

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08/13/17 31:00.0 7,000m 2:12.8

SS work. Rower at gym is mostly broken so I did what I could.

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08/11/17 44:00.0 10,000m 2:12.0

SS work 22/23. Chain at gym is in bad shape.

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08/09/17 52:48.0 12,000m 2:12.0

22 SPM SS work. Chest has been hurting. Feels like indigestion. This was actually 6000 X 2 / 1'

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08/08/17 35:00.0 8,000m 2:11.2

SS work 5000 / 3000, didn't feel like a sprint today. Did a lift in between.

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08/07/17 52:35.0 12,000m 2:11.4

SS work. 2 X 6000 / 1'. Did first half around 2:09 and the second time 2:11.

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08/06/17 44:00.0 10,000m 2:12.0

SS workout. Added 25 minutes on Stairclimber after.

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08/04/17 53:45.0 12,000m 2:14.3

SS work 22/23. Was tired today.

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08/03/17 39:09.2 9,004m 2:10.4

5000 / 22:14.7 / 2:13.4 /22
2000 / 7:57.9 / 1:59.4 / 25
2004 / 8:56.7 / 2:13.9 / 22

9004 / 2:10.4 / 23 avg

Added 10…

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08/02/17 26:02.6 6,000m 2:10.2

2nd half of SS work today. 23 SPM the entire row.

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08/02/17 25:48.9 6,000m 2:09.0

1st half of 12K SS work today.

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07/31/17 48:25.0 11,000m 2:12.0

SS work around 23 most of it.

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07/30/17 43:16.0 10,000m 2:09.8

SS work. 22 SPM straight thru no breaks. Did 25 minutes on stairmachine 102 floors after this.

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07/28/17 52:25.0 12,000m 2:11.0

SS work, mostly 23 SPM

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07/27/17 4:12.0 1,000m 2:06.0

Slower 1K to finish up.

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07/27/17 4:00.0 1,000m 2:00.0

Did another 1K @ 2:00. 25/24 or so.

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07/27/17 4:00.0 1,000m 2:00.0

Did a hardish 1K @ 25/26 or so.

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07/27/17 21:45.0 5,000m 2:10.5

W/U before lift and harder 2 X 1000 (with easier 1000).

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07/26/17 43:25.0 10,000m 2:10.2

SS work 23 SPM

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07/25/17 8:45.0 2,000m 2:11.2

22 SPM C/D.

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07/25/17 3:34.2 1,000m 1:47.1

31 SPM

1:43.6 / 32
1:47.8 / 31
1:48.8 / 31
1:48.0 / 31

Times were terrible but I did a heavy leg workout in bet…

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07/25/17 21:41.0 5,000m 2:10.1

22 SPM. W/U to doing lift and harder 250X4 sprints.

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