Sign Up
13,641,164
Lifetime Meters
166,361
Season Meters

Last 30 Days Activity

Latest Challenges

Tour de SkiErg February 1–28
Military Challenge February 1–28
Mud Season Madness March 1–31
International Women's Day Challenge March 8
World Erg Challenge March 15–April 15

View Challenges

Concept2 Blog

Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season

Mike Pfirrman

Log

Date Workout Score Ave Comments Action
07/18/17 45:00.0 10,250m 2:11.7

SS work. Carol was waiting and I ran late to the gym. 22/23 SPM work.

View workout
07/16/17 45:00.0 10,000m 2:15.0

SS work. Did 20 minutes on the stairmaster after rowing. Just was burned out on rower and sore I think. Was 22 SPM work mostly.

View workout
07/14/17 45:34.0 10,000m 2:16.7

SS work. 12K planned. Lower back was hurting (and elbow). Felt drained. Probably (I would imagine) from having to use the crappy rowe…

 View workout
07/13/17 9:30.0 2,000m 2:22.5

CD - had nothing left in me.

View workout
07/13/17 3:26.0 1,000m 1:43.0

4 X 250m / 1'

250/ 1:38.4 / 35
250/ 1:44.0 / 32
250 / 1:44.0 / 32
250 / 1:45.4 / 32

1000 / 1:43.0 / 32 Avg…

 View workout
07/13/17 21:29.5 5,000m 2:08.9

22 SPM (some 23 SPM) Warmup to lift and a 4 X 250m/ 1'

 View workout
07/12/17 41:00.0 9,250m 2:12.9

SS work, extremely frustrated over sharing the rower at the gym today. 22 SPM work. Also did 5 minutes on the stepper. Probably lost a…

 View workout
07/11/17 4:10.0 1,000m 2:05.0

C2 Opened back up and instead of a CD, pushed a bit on a higher DF @ around 23/24 SPM for 1K.

View workout
07/11/17 8:15.0 2,000m 2:03.7

Did a hardish 2K on the other machine at the gym. Not really sure how it translates to the C2, but I did push it.

View workout
07/11/17 21:38.0 5,000m 2:09.8

5K WU for short lift and harder 2K (and 1K today). Around a 23 SPM.

View workout
07/10/17 52:25.0 12,000m 2:11.0

SS work. Mostly 23 SPM and occasionally 22.

View workout
07/09/17 1:05:50.0 15,000m 2:11.6

SS work. 22/23 SPM - only towelled off very briefly.

View workout
07/07/17 52:50.0 12,000m 2:12.0

SS work -- 23 SPM most of the row (ended up 22 SPM on the machine because the towel off). Quick towel off at 6K.

View workout
07/06/17 9:00.0 2,000m 2:15.0

Ended up with 2 X 1K, around 2:00 pace @ 24/25 to finish up workout.

View workout
07/06/17 3:50.0 1,000m 1:55.0

Did a harder 1K @ 27 SPM. Wanted to try to stay 27 the whole time or more. Could not hang on for the whole 2K (so I finished with anoth…

 View workout
07/06/17 21:30.0 5,000m 2:09.0

SS work before hardish 2K (and before short leg workout).

View workout
07/05/17 52:30.0 12,000m 2:11.2

SS work. Did 10 power 10s near the end. 22/23 SPM throughout. Getting easier to do that. Most of the row was around a 2:08 / 2:09 --…

 View workout
07/03/17 52:00.0 12,000m 2:10.0

SS work today. 23 SPM average. Getting better about SPM average being over 22 SPM.

View workout
07/02/17 50:00.0 11,350m 2:12.1

SS work. Hard to get in flow. Did 20 on the other machine, did lifting, then did 30 on the C2 with 5 minutes of Stairmaster and hard li…

 View workout
06/30/17 45:00.0 10,500m 2:08.5

Did a late SS work today. Mostly 2:08/2:09ish and 23 SPM.

View workout
06/29/17 4:35.0 1,000m 2:17.5

CD from lift and hard 2K that fell apart. Salvaged somewhat.

View workout
06/29/17 8:30.0 2,000m 2:07.5

Ended up HD on the hard 2K after the lift. Wanted to see how far I could go instead at around 29 or SPM. Held around 29 SPM for around…

 View workout
06/29/17 21:30.0 5,000m 2:09.0

WU for hard 2K

 View workout
06/28/17 55:00.0 11,020m 2:29.7

Really crappy SS row -- not because I was all that tired. Damn Bluetooth on I-Phone wouldn't work again. Spent probably 4 minutes…

 View workout
06/27/17 3:27.4 1,000m 1:43.7

4 X 250m

1:40.0 / 36
1:44.2 / 33
1:43.4 / 34
1:47.0 / 31

1:43.7 / 33 SPM Avg

View workout