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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
10/08/17 18:00.0 4,000m 2:15.0

Second part of SS for Sunday. Didn't finish a 2X6K so it didn't register.

View workout
10/06/17 2x6000m/3:00r 52:45.2 2:11.8 View workout
10/05/17 v250m/0:30r...9 3,000m 2:03.5 View workout
10/05/17 5000m 22:26.3 2:14.6 View workout
10/04/17 2x6000m/3:00r 53:09.2 2:12.8 View workout
10/03/17 v2000m/3:00r...2 3,000m 2:06.0 View workout
10/03/17 5000m 22:27.6 2:14.7 View workout
10/02/17 2x6000m/3:00r 54:14.8 2:15.6 View workout
10/01/17 22:34 5,020m 2:14.9 View workout
10/01/17 9:00.0 2,000m 2:15.0

Last Sunday at the gym. Had to manually enter it.

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09/29/17 6000m 26:23.0 2:11.9 View workout
09/28/17 5000m 22:10.9 2:13.0 View workout
09/15/17 1x6000m/3:00r 26:31.1 2:12.5 View workout
09/15/17 9:00.0 2,150m 2:05.5

Was an odd day. Batteries ran out. Also, completed 6K but not the other 6K (so 6K will sync but not 2K). Was running late to a confere…

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09/14/17 0:44 139m 2:39.3 View workout
09/13/17 2x6000m/3:00r 53:37.4 2:14.0 View workout
09/12/17 2x5000m/3:00r 44:05.3 2:12.2 View workout
09/11/17 5:44 1,230m 2:19.8 View workout
09/11/17 1x6000m/3:00r 26:46.1 2:13.8 View workout
09/10/17 2x6000m/3:00r 53:19.2 2:13.3 View workout
09/08/17 2x6000m/3:00r 52:22.4 2:10.9 View workout
09/07/17 5000m 20:58.2 2:05.8

Hardish 5K. Didn't push fully and took around a 40 second break after 3K. Did 5K W/U (fast for a W/U) a brief lift and then this.…

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09/07/17 5000m 22:15.2 2:13.5 View workout
09/06/17 26:32.4 6,000m 2:12.7 View workout
09/06/17 17:45.0 4,000m 2:13.1

SS work. Was originally going to do 12K but ended up with 10K. (other 6K should sync).

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