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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
09/05/17 2x5000m/3:00r 44:17.0 2:12.8 View workout
09/04/17 2x5000m/3:00r 44:46.9 2:14.3 View workout
09/03/17 2x6000m/2:00r 52:56.0 2:12.3 View workout
09/03/17 6:40.0 1,500m 2:13.3

C/D waiting on Carol at the gym. Also did 100 flights of stairs on the stair stepper machine and nice lift. First Sunday doing 12K mete…

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09/01/17 2x6000m/2:00r 52:57.4 2:12.3 View workout
08/31/17 2000m 9:08.5 2:17.1 View workout
08/31/17 4x250m/1:00r 3:32.8 1:46.4 View workout
08/31/17 5000m 22:46.0 2:16.6 View workout
08/30/17 2x6000m/2:00r 53:15.7 2:13.1 View workout
08/29/17 1000m 4:00.4 2:00.2 View workout
08/29/17 8:25 2,031m 2:04.5 View workout
08/29/17 5000m 22:17.7 2:13.7 View workout
08/28/17 44:30.0 10,000m 2:13.5

SS work. 23 SPM work. Was sore and also got started late. Blisters bothering me still.

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08/27/17 47:50.0 11,000m 2:10.4

SS work at gym. Did 25 minutes on Stair Stepper too.

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08/25/17 2x6000m/2:00r 53:22.3 2:13.4 View workout
08/24/17 1000m 4:30.8 2:15.4 View workout
08/24/17 2000m 7:51.0 1:57.7

First semi fast 2K in a while. Directly after lifting. Was hard.

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08/24/17 5000m 23:06.1 2:18.6

W/U - forgot to turn on music and shut door (why it seems so slow).

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08/23/17 2x6000m/2:00r 52:03.1 2:10.1 View workout
08/22/17 2000m 8:41.9 2:10.4 View workout
08/22/17 4x250m/1:00r 3:37.7 1:48.8 View workout
08/22/17 21:26.2 5,000m 2:08.6

SS work 23 SPM Avg.

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08/21/17 52:00.6 12,000m 2:10.0

SS work. All 23 SPM - Broke it down to 2 X 6000/2'

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08/20/17 51:30.0 12,000m 2:08.7

SS work / 22/23 SPM type stuff.

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08/18/17 42:30.0 10,000m 2:07.5

Harder SS work. Rower was lubed today. 2 X 5000. First was around 2:08, then 2:07. 23/24 SPM roughly. Might have even been a bit fas…

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