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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
09/13/17 2x6000m/3:00r 53:37.4 2:14.0 View workout
09/12/17 2x5000m/3:00r 44:05.3 2:12.2 View workout
09/11/17 5:44 1,230m 2:19.8 View workout
09/11/17 1x6000m/3:00r 26:46.1 2:13.8 View workout
09/10/17 2x6000m/3:00r 53:19.2 2:13.3 View workout
09/08/17 2x6000m/3:00r 52:22.4 2:10.9 View workout
09/07/17 5000m 20:58.2 2:05.8

Hardish 5K. Didn't push fully and took around a 40 second break after 3K. Did 5K W/U (fast for a W/U) a brief lift and then this.…

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09/07/17 5000m 22:15.2 2:13.5 View workout
09/06/17 26:32.4 6,000m 2:12.7 View workout
09/06/17 17:45.0 4,000m 2:13.1

SS work. Was originally going to do 12K but ended up with 10K. (other 6K should sync).

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09/05/17 2x5000m/3:00r 44:17.0 2:12.8 View workout
09/04/17 2x5000m/3:00r 44:46.9 2:14.3 View workout
09/03/17 2x6000m/2:00r 52:56.0 2:12.3 View workout
09/03/17 6:40.0 1,500m 2:13.3

C/D waiting on Carol at the gym. Also did 100 flights of stairs on the stair stepper machine and nice lift. First Sunday doing 12K mete…

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09/01/17 2x6000m/2:00r 52:57.4 2:12.3 View workout
08/31/17 2000m 9:08.5 2:17.1 View workout
08/31/17 4x250m/1:00r 3:32.8 1:46.4 View workout
08/31/17 5000m 22:46.0 2:16.6 View workout
08/30/17 2x6000m/2:00r 53:15.7 2:13.1 View workout
08/29/17 1000m 4:00.4 2:00.2 View workout
08/29/17 8:25 2,031m 2:04.5 View workout
08/29/17 5000m 22:17.7 2:13.7 View workout
08/28/17 44:30.0 10,000m 2:13.5

SS work. 23 SPM work. Was sore and also got started late. Blisters bothering me still.

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08/27/17 47:50.0 11,000m 2:10.4

SS work at gym. Did 25 minutes on Stair Stepper too.

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08/25/17 2x6000m/2:00r 53:22.3 2:13.4 View workout