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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
11/26/17 29:00.0 7,000m 2:04.2

Did a fairly hardish 5K directly after lifting. Then another hardish 2K after the Stairmaster (50 flights in just over 10 minutes).

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11/24/17 2x6000m/3:00r 51:12.7 2:08.0 View workout
11/22/17 2x6000m/3:00r 51:28.3 2:08.6 View workout
11/21/17 2000m 8:42.6 2:10.6 View workout
11/21/17 4x250m/2:00r 3:25.5 1:42.7 View workout
11/21/17 5000m 22:12.9 2:13.2 View workout
11/20/17 2x6000m/3:00r 52:06.6 2:10.2 View workout
11/19/17 2x5000m/3:00r 43:51.0 2:11.5 View workout
11/19/17 8:00.0 2,000m 2:00.0

Did a 2K at the gym fairly hard.

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11/17/17 51:25.0 12,000m 2:08.5

Did a 2X6K / 3' and took a picture of it and the ErgData erased it. Was one of my stronger SS rows in a while too!

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11/16/17 2000m 11:53.5 2:58.3 View workout
11/16/17 4:11 1,031m 2:01.8 View workout
11/16/17 5000m 22:28.1 2:14.8 View workout
11/15/17 2x6000m/3:00r 52:29.3 2:11.2 View workout
11/14/17 4500m 30:08.7 3:20.9 View workout
11/14/17 v500m/3:00r...5 3,500m 1:49.8 View workout
11/13/17 2x6000m/3:00r 52:41.3 2:11.7 View workout
11/12/17 2x5000m/3:00r 44:18.6 2:12.9 View workout
11/10/17 2x6000m/3:00r 52:04.4 2:10.1 View workout
11/09/17 1000m 4:28.6 2:14.3 View workout
11/09/17 2000m 9:01.7 2:15.4 View workout
11/09/17 4x750m/3:00r 11:10.4 1:51.7 View workout
11/09/17 2000m 9:05.8 2:16.4 View workout
11/09/17 0:15 19m 6:53.1 View workout
11/08/17 2x6000m/3:00r 52:35.6 2:11.4 View workout