Sign Up
13,603,502
Lifetime Meters
128,699
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Mike Pfirrman

Log

Date Workout Score Ave Comments Action
12/07/17 3000m 14:33.9 2:25.6 View workout
12/07/17 5000m 21:20.7 2:08.0 View workout
12/06/17 5000m 21:54.0 2:11.4 View workout
12/06/17 21:23 5,010m 2:08.1 View workout
12/05/17 2000m 9:02.2 2:15.5 View workout
12/05/17 1x1000m/3:00r 3:41.4 1:50.7 View workout
12/05/17 4:02 1,034m 1:57.2 View workout
12/05/17 2000m 8:53.0 2:13.2 View workout
12/04/17 12000m 54:21.3 2:15.8 View workout
12/03/17 10000m 43:34.7 2:10.7 View workout
12/01/17 2x6000m/3:00r 51:14.3 2:08.0 View workout
11/30/17 5000m 21:53.4 2:11.3 View workout
11/29/17 2x6000m/3:00r 52:16.0 2:10.6 View workout
11/28/17 1000m 4:31.3 2:15.6 View workout
11/28/17 5000m 23:14.2 2:19.4 View workout
11/28/17 7:31.3 2,000m 1:52.8

For the Sub-7 IRC. My first attempt at a 2K TT since June, I think. 26 SPM was really disappointing. Rod pointed out to me that DF was…

 View workout
11/27/17 2x6000m/3:00r 51:30.7 2:08.7 View workout
11/26/17 29:00.0 7,000m 2:04.2

Did a fairly hardish 5K directly after lifting. Then another hardish 2K after the Stairmaster (50 flights in just over 10 minutes).

View workout
11/24/17 2x6000m/3:00r 51:12.7 2:08.0 View workout
11/22/17 2x6000m/3:00r 51:28.3 2:08.6 View workout
11/21/17 2000m 8:42.6 2:10.6 View workout
11/21/17 4x250m/2:00r 3:25.5 1:42.7 View workout
11/21/17 5000m 22:12.9 2:13.2 View workout
11/20/17 2x6000m/3:00r 52:06.6 2:10.2 View workout
11/19/17 2x5000m/3:00r 43:51.0 2:11.5 View workout