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Log

Date Workout Score Ave Comments Action
12/18/17 12:45.0 3,000m 2:07.5

Did 3K of 6K on the second half of 12K but didn't finish it. Was around a 2:07.4 pace when I stopped.

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12/17/17 8x500m/3:30r 14:33.4 1:49.1 View workout
12/17/17 2000m 9:07.1 2:16.7 View workout
12/13/17 8:40 2,008m 2:09.6 View workout
12/13/17 21:49 5,021m 2:10.4 View workout
12/12/17 17:28 4,033m 2:09.9 View workout
12/10/17 1x5000m/1:00r 21:40.9 2:10.0 View workout
12/08/17 2x6000m/1:00r 51:28.3 2:08.6 View workout
12/07/17 3000m 14:33.9 2:25.6 View workout
12/07/17 5000m 21:20.7 2:08.0 View workout
12/06/17 5000m 21:54.0 2:11.4 View workout
12/06/17 21:23 5,010m 2:08.1 View workout
12/05/17 2000m 9:02.2 2:15.5 View workout
12/05/17 1x1000m/3:00r 3:41.4 1:50.7 View workout
12/05/17 4:02 1,034m 1:57.2 View workout
12/05/17 2000m 8:53.0 2:13.2 View workout
12/04/17 12000m 54:21.3 2:15.8 View workout
12/03/17 10000m 43:34.7 2:10.7 View workout
12/01/17 2x6000m/3:00r 51:14.3 2:08.0 View workout
11/30/17 5000m 21:53.4 2:11.3 View workout
11/29/17 2x6000m/3:00r 52:16.0 2:10.6 View workout
11/28/17 1000m 4:31.3 2:15.6 View workout
11/28/17 5000m 23:14.2 2:19.4 View workout
11/28/17 7:31.3 2,000m 1:52.8

For the Sub-7 IRC. My first attempt at a 2K TT since June, I think. 26 SPM was really disappointing. Rod pointed out to me that DF was…

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11/27/17 2x6000m/3:00r 51:30.7 2:08.7 View workout