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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Pfirrman

Log

Date Distance Time Pace Comments Action
10/07/18 8,000m 35:22.9 2:12.6 View workout
10/05/18 1,792m 7:00.0 1:57.1 View workout
10/05/18 3,159m 12:43.6 2:00.8 View workout
10/04/18 5,018m 22:14.6 2:12.9 View workout
10/03/18 6,004m 26:16.9 2:11.3 View workout
10/02/18 5,016m 21:40.0 2:09.5 View workout
10/01/18 3,000m 11:26.3 1:54.3 View workout
09/30/18 5,008m 22:36.9 2:15.4 View workout
09/28/18 2,818m 10:56.5 1:56.4 View workout
09/27/18 7,000m 30:51.4 2:12.2 View workout
09/26/18 6,000m 25:44.5 2:08.7 View workout
09/25/18 6,000m 25:35.0 2:07.9

Worked at the gym today. First time in weeks pushed just a bit with the lower back. Felt good to dust off the cobwebs.

View workout
09/24/18 6,000m 26:15.9 2:11.3 View workout
09/23/18 6,000m 26:43.4 2:13.6 View workout
09/20/18 6,000m 26:29.7 2:12.4 View workout
09/18/18 5,000m 21:26.0 2:08.6 View workout
09/17/18 3,022m 13:27.4 2:13.5 View workout
09/04/18 10,000m 45:03.2 2:15.1 View workout
09/02/18 10,000m 46:23.7 2:19.1 View workout
08/24/18 7,000m 28:33.6 2:02.4 View workout